Oil wheat and lettuce leaves are more common vegetables in life, because they are similar in appearance and taste, if not carefully observed and tasted, many people think that oil wheat is the leaves of lettuce. But in fact, oil wheat and lettuce leaves are not the same thing, so what is the difference between them? The editor has sorted out these 4 points, let's find out together.
1. Variety difference
Both oil wheat and lettuce are lettuce, lettuce is the original plant variety, and oil wheat is a variety of leafy lettuce.
2. Appearance difference
The leaves of oil wheat will be relatively slender, the surface will be smoother, and the color will be green; The leaves of lettuce are wider and darker.
3. Taste difference
The taste of oil wheat will be more delicate and crisp, with a little sweetness; The lettuce leaves taste slightly rough and have a bitter taste.
4. Nutritional differences
Oil wheat contains a large amount of dietary fiber, vitamins and a variety of nutrients, which has the effect of moisturizing and laxative; The carotene content in lettuce leaves is relatively rich, which can relieve eye fatigue.
The above is the difference between oil wheat and lettuce leaves, I hope you should carefully distinguish when buying, don't buy wrong. Here are 3 homely recipes, if you like it, you may wish to give it a try.
1. Cold oil wheat
Fee:
Oil wheat, garlic.
Method:
1. Pick the leaves of the oil wheat, clean them and cut them into your favorite size.
2. Add water to the pot and boil, pour a little salt and oil to keep the green of the oil wheat, put the cut oil wheat into the pot and blanch the water, the time should not be too long, after softening can be fished out.
3. Peel and crush the garlic, cut the millet into rings, put them together in a bowl, and fry them in hot oil until fragrant.
4. Pour an appropriate amount of light soy sauce, sugar, vinegar and sesame paste into the bowl, and mix well with chopsticks.
5. Then pour the seasoned sauce over the oil wheat and mix well with chopsticks.
2. Stir-fry dried oil and wheat
Fee:
Oily wheat, dried fragrant, garlic.
Method:
1. Pick the leaves of the wheat, clean them and cut them into small pieces.
2. Cut dried fragrant into strips, peel and pat garlic.
3. Boiling oil, first add garlic and fry until fragrant, then pour in dried fragrant, stir-fry until the dried fragrant is shriveled, then pour in the cut oil and wheat vegetables and stir-fry together.
4. When the leaves of the oil wheat are soft, add a little salt and sugar to taste, stir-fry evenly and then come out of the pot.
3. Chilled small yellow fish
Fee:
Small yellow croaker, lettuce leaves, millet pepper, coriander, garlic, ginger, spring onions, light soy sauce, vinegar, sugar, salt, liquor, oil.
Method:
1. Peel and chop the garlic into finely chopped, cut the millet pepper into circles, wash the coriander and cut it into small pieces, cut the ginger into fine strips, and cut the green onion into segments.
2. Remove the head of the small yellow fish, clean up the internal organs, and rinse it repeatedly with water.
3. Put the small yellow fish into a large bowl, add an appropriate amount of salt, white wine, ginger and green onion, grasp well with your hands and marinate for a while.
4. Do not throw away the lettuce leaves, take them off, clean and chop them, put them in a large bowl, add a little salt and let stand for a while, and squeeze the excess juice by hand after the leaves come out of the water.
5. Prepare a sauce, pour an appropriate amount of sugar, light soy sauce, vinegar and sesame oil into a bowl, and mix well with chopsticks.
6. The oil used for frying fish does not need too much, slightly more than the normal amount of stir-frying, turn on medium heat to heat the oil pan, and then pour the small yellow fish into the oil pan, fry until the surface is golden, even the bones are crispy and then fished out.
7. Put the lettuce leaves, millet pepper, garlic and coriander together with the small yellow fish, and then pour the seasoned sauce into it and mix together. (Porridge)