Many people in life often eat sweet potatoes, feel that most people are now obese and long-term big fish and meat, eat too many high-calorie foods, should eat some whole grains to provide nutrition, in order to promote digestive health, while regulating multiple indicators, otherwise continuous eating errors will lead to serious diseases, among which people who often eat sweet potatoes will think that its anti-cancer ability is strong, but also help lower blood sugar, is this science or rumors?
Nowadays, more and more people have cancer, no matter which part of the cancer changes, it will pose a threat to health, so cancer prevention measures are actively done. Although sweet potatoes have high nutritional value, they can obtain the sugar, fiber, trace elements, vitamins that the human body needs, but there is no magical effect of directly killing cancer cells, if sweet potatoes can kill 98% of cancer cells, why are there still people sick and the incidence of cancer is getting higher and higher.
Most of those who have cancer to control the development of lesions through surgery, chemotherapy, radiotherapy, etc., if simply by eating sweet potatoes to obtain nutrients, can not effectively kill cancer cells, even if there are important substances can improve the ability to fight cancer, but only as a means of prevention, this substance to obtain a lot at one time to play a role, but do not fall into the misunderstanding, otherwise a long time to eat a large number of sweet potatoes, will bring disadvantages.
Can help lower blood sugar?
Diabetes is related to the reduction of islet function, insufficient insulin secretion for a long time, can not participate in the normal metabolism of carbohydrates, will be high blood sugar, and the continuous development of diabetes will bring damage to multiple organs, systems, subsequent serious complications invasion will threaten the life and health of patients, so some people look for a variety of dietary methods to lower blood sugar, some of them say that eating more sweet potatoes can keep blood sugar stable.
But from the point of view of sweet potato nutrients, it contains a lot of sugars, some varieties of sweet potatoes taste very sweet, rich in starch, sugars will quickly increase blood sugar, if you have diabetes invasion and eat such sweet potatoes, blood sugar soaring will aggravate the condition.
The most important thing to find a diabetes warning is to cooperate with treatment, rather than relying on sweet potatoes to lower blood sugar, which itself does not have this effect.
What are the effects of eating sweet potatoes?
Eating sweet potatoes properly is helpful for health and can improve immunity. Resistance to play normally, the most important thing is to meet the needs of various nutrients, sweet potatoes are nutritionally comprehensive, amino acids, trace elements, vitamins needed by the human body can be obtained by eating sweet potatoes.
Usually big fish and meat, the intake of grains is small, you can choose to eat sweet potatoes in moderation, nutrition is fully obtained, and resistance is normally exerted.
In addition, sweet potatoes can also promote fecal excretion, because many people have slow bowel movements, lack of motivation, and too little fiber supply will have this result.
Eating sweet potatoes in moderation can provide dietary fiber, so that the intestines have motivation, accelerate the excretion of harmful substances faster, and the intestines can remain relaxed.