Let's talk about a recent incident that happened to me, the owner of a barbecue restaurant downstairs in the community suddenly fell to the ground while making skewers, the family called 120 and rushed to the hospital, and after CT examination was confirmed to be a stroke, due to making barbecue for a long time, overwork, irregular diet, eating every day is also barbecue, high-fat food, frequent drinking, plus the boss is 54 years old, obese, itself has high blood pressure, long-term antihypertensive drugs, that day business was busy forgot to take antihypertensive drugs, resulting in stroke. People today may be at potential risk of stroke, which is a "cerebrovascular accident" caused by the blockage or rupture of blood vessels in the brain, so that the brain tissue cannot get enough nutrients and oxygen, and the affected nerve cells die.
In fact, many strokes can be avoided, such as doing business, can not guarantee early bedtime and early rising, but can be avoided from diet, some diseases are eaten, so do not frequently overeat high-fat food, then what foods should we usually eat to prevent stroke?
onions
Onions are rich in dietary fiber, phenolic compounds, flavonols and sulfur compounds and other ingredients that are beneficial to human health, so that onions have the effect of dissolving blood clots, preventing blood clotting, lowering blood pressure and enhancing immunity.
Black fungus
Known as the "vascular scavenger", its rich water-soluble fiber can lower cholesterol and saturated fatty acids, reducing the chance of blood clots. Contains anticoagulant substances to reduce the risk of cardiovascular disease.
Sweet potato leaves
Sweet potato leaves are rich in carotene, vitamin C, niacinic acid, potassium, calcium, magnesium and other nutrients, which can promote cardiovascular health and help control blood pressure. The dietary fiber rich in sweet potato leaves helps to remove cholesterol from the body, so as to prevent arteriosclerosis and maintain blood vessel elasticity.
Black beans
Black beans contain plant sterols, which have the effect of inhibiting the body's absorption of cholesterol and reducing cholesterol content in the blood, and are a good helper for preventing cardiovascular disease.
oats
Oats are rich in β-polydextrose, a water-soluble fiber that interferes with the manufacture and absorption of cholesterol. Replacing white rice with oatmeal and oat flour can increase dietary fiber intake, help stabilize blood sugar and lower blood cholesterol.
sesame
Sesamin and lignans in sesame seeds, both of which have strong antioxidant effects, can play a role in the body to lower blood cholesterol, lower blood pressure, anti-inflammation, and protect brain nerves. Studies have also pointed out that sesamin has a protective effect on the hypoxia of brain nerve cells during stroke, and can prevent the secondary injury of stroke.
#TCM##Healthy Food##Prevention of Cardiovascular Disease##Cardiovascular Health##Cardiovascular##Health##中风 #