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Watch out! These three risks that eating overnight dishes can bring!

author:Fa Cai Hunchun 3J6

In today's society, with the improvement of living standards and the advancement of science and technology, people's requirements for food are getting higher and higher. However, in the family, the older generation of parents or grandparents has a habit of liking to eat overnight dishes.

Watch out! These three risks that eating overnight dishes can bring!

This phenomenon is very common not only on the continent, but also on a global scale. Although the elders believed that overnight dishes could increase the taste, this practice was actually very unscientific. Next, we will popularize the risks of overnight dishes from three aspects.

Watch out! These three risks that eating overnight dishes can bring!

First, overnight dishes produce bacteria and toxins. When food is stored at room temperature, it will breed various microorganisms, such as E. coli, Staphylococcus aureus, etc., which can easily lead to human poisoning, causing nausea, vomiting, diarrhea and other symptoms. In addition, the proteins in overnight dishes are easily fermented into amino acids and amines, which will form some harmful substances, such as nitrite, under the action of bacteria, posing a threat to human health.

Watch out! These three risks that eating overnight dishes can bring!

Secondly, overnight dishes reduce the nutritional value of food. Vitamin C, vitamin B1, B2 and other nutrients in food are often gradually lost under exposure to air and long-term storage, among which vitamin C is particularly sensitive and will be completely lost within 24 hours. Therefore, overnight dishes may contain fewer nutrients than fresh food and are not good for health.

Watch out! These three risks that eating overnight dishes can bring!

Finally, there is also a risk of food poisoning in overnight dishes. If food is not sufficiently cooled during preparation, or does not reach a safe temperature during refrigeration, overnight dishes can become very susceptible to contamination, which can lead to food poisoning. Especially for some perishable foods, such as seafood, poultry, dairy products, etc., should be treated with caution.

Watch out! These three risks that eating overnight dishes can bring!

In conclusion, overnight dishes not only affect the taste and nutritional value of food, but also increase the risk of infection and poisoning in the human body. Therefore, in order to ensure the safety and health of food, it is recommended that everyone try to choose fresh food in the diet, do not eat overnight dishes, especially some perishable foods, you should pay more attention.

Watch out! These three risks that eating overnight dishes can bring!

The best way is to make enough meals every day, eat them one by one, and leave no leftover food, which can not only ensure the freshness and safety of food, but also make our diet healthier.