Banana is one of the world's four major fruits, high yield and wide distribution, its flesh is nutritious, sweet and soft, has become a fruit that people generally like.
The reason why bananas are called "fruits of wisdom" is because it is said that Buddha Shakyamuni ate bananas to gain wisdom, although it is a legend, bananas do have rich nutritional and economic value.
Bananas are rich in nutrition and are recognized as beauty weight loss foods, rich in sugar, protein, fat, starch, pectin, calcium, phosphorus, iron, potassium, carotene, vitamin B1, vitamin B2, vitamin C, crude fiber and other nutrients, especially potassium content is high, hypertensive patients are afraid of low potassium, can eat it. Bananas are easy to digest and absorb, and can be safely eaten from children to the elderly.