Eating cauliflower in spring can protect the liver and get rid of fatigue, share today's lazy eating method of cauliflower, and look at it.
Today I learned that cauliflower is also a good ingredient to relieve fatigue, and I have always known that its vitamin content is high and rich. Among them, the content of vitamin C is 8 times that of tomatoes and 15 times that of celery, and as long as you eat about 100 grams of cauliflower a day, you can meet the vitamin C supply required throughout the day. Therefore, it is very suitable to eat some cauliflower in spring, which is nutritious and delicious and can also protect the liver. I remember that I didn't like to eat my mother's fried cauliflower before, always watery, I felt that there was no taste, now I know that it is not that the cauliflower is not delicious, it is that the mother stir-fried it is not good, and the cauliflower is still crisp and delicious.
Look at my lazy way of eating cauliflower today, what blanching, stir-frying are not needed, as long as the cauliflower is marinated with seasonings for a while in advance, and then directly handed over to the oven at home to complete, hear "ding-" When the time comes, you can take it out and eat, smell that smell or not, the aroma of cumin powder is really tempting, the meat aroma emitted by the sausage mixed with the clear aroma of cauliflower, well--it is absolutely delicious, adults and children do, and they are quickly eaten. This way of eating cauliflower is also too trouble-free, do you like it?
Cauliflower roasted and eaten without any skills, you can understand it all over again, but here I share some small details in the operation with you, one is that the cauliflower must be controlled after washing, and the cauliflower should not be stained with water droplets. The second is to add a small amount of old soy sauce to color when pickling, and the color baked is more delicious. Third, remember to add some cooking oil to it. And when baking, do not stack, to spread on the baking sheet, if the cauliflower is more, remember to turn the noodles halfway, let the cauliflower be heated evenly and cooked. Now I will share today's lazy roasted cauliflower with everyone.
【Roasted cauliflower】
Ingredients required:
1 cauliflower, 2 ham sausages, 2 spoons light soy sauce, 1/2 spoonful dark soy sauce, 1 spoonful oyster sauce, a little salt, sugar to taste, cumin powder to taste, chili noodles to taste, cooking oil to taste.
How:
1. Cut the cauliflower into small flowers and soak in salted water for about 10 minutes, so that the eggs can be soaked, cleaned more cleanly, and drained after washing.
2. Put the dried cauliflower into a pot, add light soy sauce, dark soy sauce, oyster sauce, salt, sugar, cumin powder and chili noodles and marinate evenly for 10 minutes.
3. Cut the ham sausage into small pieces (cut casually) and put it in the cauliflower, then pour in an appropriate amount of cooking oil and mix evenly for 5 minutes.
4. Preheat the oven to 200 degrees in advance and heat for 10 minutes. Line the baking tray with aluminum foil and spread the marinated cauliflower flat in the baking tray.
5. Send the baking tray into the preheated oven, 200 degrees, heat it up and down for 25 minutes, and pay attention to anti-scalding when taking it out at the end of the degree.
You can open and eat, the fragrant and beautiful roasted cauliflower is ready, the mouth is salty and fresh, and you can chew out the faint fresh sweetness of the cauliflower itself, and the click and crunchy are really delicious. It doesn't feel like eating vegetables, but like eating snacks, this way of eating cauliflower is really incredible, I like it so much, and this operation is simple and very, it is worth everyone to try, rest assured to practice boldly, ensure zero failure, and make you fall in love with cauliflower from now on. Nutritious and delicious and low-fat, I guess you must like it when reading the article, and cauliflower is a seasonal vegetable, each season is harvested and marketed, you can buy it whenever you want to eat. Well, today's roasted cauliflower is shared here, and you like to make it yourself.
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