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#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender

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#Spring together self-discipline weight loss#

Today's breakfast check-in:

1 bowl of small ravioli with fish and shrimp

250ml fruit and vegetable juice

I used an orange, a carrot and a lettuce to beat a large glass of fruit and vegetable juice in a blender and drank half of it in the morning.

I didn't like to drink this juice full of vegetable flavor before, but since I began to adjust my diet, I feel that the taste of this fruit and vegetable juice is like spring, fresh and fragrant [breeze] [breeze]

The total calories of breakfast are about 430 kcal, and the protein and water are sufficient, and the food is very full [Yay]

#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
#Spring together self-discipline weight loss #Today's breakfast check-in: 1 bowl of small ravioli with fish and shrimp 250ml fruit and vegetable juice I used an orange, a carrot and a lettuce to beat one with a blender
spring fruit juice orange
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Next: When I was young, I didn't want to eat fruit, and I don't want to eat it now, so I boiled fruit into fruit tea or beat it into juice as water to drink, and long-term non-eating fruit will bring great harm to the body, too

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