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Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

author:Splendid v Shandong

#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day.

Scrambled eggs with onions

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: eggs, onion, chopped green onion.

Practical steps:

1: Crack the eggs into a bowl and stir with chopsticks for later use. Clean and shred the onions.

2. Heat the oil, pour in the egg liquid after the oil is hot, fry until set, stir-fry and set for later.

3. Boil the oil again, add the onion shreds and stir-fry until the onion becomes soft, then pour in the egg and stir-fry evenly.

4. Finally, add light soy sauce, oyster sauce and white sugar to taste, stir-fry evenly and then take it out of the pan and put it on a plate.

Asparagus beef with oyster sauce

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: 250g asparagus, 200g beef, 3 tbsp oyster sauce, 1 tbsp black pepper, 1/2 tbsp sugar, 4 cloves of garlic, 1 small piece of ginger, 1.5 tbsp starch, 1 tbsp cooking wine, a few drops of dark soy sauce;

method

1. Cut the beef into 1cm cubes, remove the old roots of asparagus and cut into similar sized dices, garlic and ginger are cut into mushrooms;

2. Add half of the oyster sauce, half of the black pepper, sugar, 2 tablespoons of water, starch and cooking wine to the beef and taste well for more than 15 minutes;

3. Heat an appropriate amount of oil in a pot and fry garlic and ginger mushrooms over medium heat; Stir-fry the beef grains until they just change color and immediately remove them; Fry the asparagus on high heat for 1-2 minutes until broken, sprinkle a little water into the pot;

4. Pour the beef back into the pot, add the remaining half of the oyster sauce and black pepper, a few drops of old soy sauce to color and turn well to get out of the pot;

Clear the lungs and stir-fry

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients; 150 grams of fungus, 100 grams of yam, fresh hundred to taste

Accessories; 15g water, 1g corn starch, 0.3g pepper, 1g salt, 0.5g sugar, 1g chicken broth mix

method

1. Soak the lotus root slices in water

2. Soak yam slices in water (you can add appropriate amount of white vinegar and salt)

3. Green and red pepper de-ribbed and cut into small pieces~ (optionally added)

4. All ingredients should be watered~ A little oil and salt can be added to the water, so that the dishes with good water will have luster and bottom taste~ Add lotus root flakes first after the water is boiled

After 5.30 seconds, yam, fungus, lily, pepper can be added in turn ~ 1-2 minutes and drained~

6. Sauce, 15g of water, 1g of corn starch, 0.3g of pepper, 1g of salt, 0.5g of sugar, 1g of chicken broth mix Stir well before putting into the pot (this sauce is suitable for most stir-fried vegetables!) )

7. Put a small amount of oil in the pot, pour in the green vegetables with good water, stir-fry for one minute, add the adjusted juice, and then stir-fry evenly to get out of the pot~

Chopped enoki mushrooms

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: 1 handful enoki mushrooms, 1 chopped green onion, 2 spoons chopped pepper.

Method:

1. Cut off the 2cm root of the enoki mushroom, tear the enoki mushroom into small florets and put it in a basin, fill it with water without enoki mushroom, put a small spoonful of salt and soak for 10 minutes, then wash twice and drain the water for use.

2. Divide the enoki mushrooms into two ends facing and arrange them on a plate, and sprinkle chopped peppers on top of the enoki mushrooms.

3. Put half a pot of water in the pot, put it on the rack, put the plate with enoki mushrooms in it, cover it, turn on medium heat to boil the water in the pot, steam for 5 minutes, and then drain the water in the plate.

4. Evenly drizzle 2 spoons of steamed fish soy sauce on top of enoki mushrooms, heat 2 spoons of peanut oil, sprinkle with chopped green onion, pour the hot oil on top of the enoki mushrooms, and serve to eat!

Dried tofu with radishes

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: 2 medium radishes 330 grams, 8 dried beans from Qixian County 100 grams, 15 grams of pea rice, 3 cloves of garlic, 15 grams of fresh soy sauce, 2 grams of thirteen spices, appropriate amount of water starch, 3 grams of salt, vegetable oil

Production process:

Step 1: Wash the radish with a small brush repeatedly and rinse; Wash the pea rice and control the water for later use

Step 2: Cut the radish into smaller hob pieces; Cut dried beans into strips 2 cm long and 1 cm wide; Peel and wash the garlic and slice

Step 3: After heating the wok, put vegetable oil, heat the oil to 4, stir-fry the garlic slices until fragrant, add radish and dried beans and stir-fry well

Step 4: Add water level with the ingredients to boil, change to medium heat, add a pint of fresh soy sauce and thirteen spices, and stir-fry evenly. (Thirteen fragrances cannot be omitted, the trick to this dish is it, vegetarian meat flavor)

Step 5: With about one-third of the soup left, add the pea rice and add salt to taste

Step 6: When the pea rice is cooked through, pour in an appropriate amount of water starch to thicken, stir-fry evenly, then turn off the heat and put on the plate

Stir-fry lettuce leaves

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

It is said that spring lettuce is like gold, known as "golden dish" lettuce is a treasure, many people will only buy lettuce stalks, in fact, lettuce leaves are more nutritious than lettuce stalks, key lettuce leaves are very cheap, sometimes do not need money Oh. How to stir-fry lettuce leaves to be delicious, share it with you.

1. We first pick and wash the lettuce leaves, remove the old leaves, leave the tender parts, and the taste is better;

2. Bring water to a boil, after the water boils, blanch the lettuce until it changes color and immediately scoop it up and drain the water;

3. Heat the oil, add some garlic paste to fragrant, the oil does not need to be more, then put the lettuce leaves in the pot, and quickly fry out the pot over high heat. Before leaving the pot, an appropriate amount of salt and white sugar can be added to the flavor and freshness.

Delicious cold sprouts

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: bean sprouts, Taoyuan Jianmin beef chili, carrots, spring onions, garlic cloves, vinegar, sesame oil, salt

Method: 1. First treat the bean sprouts, rinse the bean sprouts, put them in hot water, blanch them and take them out after ripening, cool the water and drain the water;

2. Next, wash the carrots, scrape off the skin, and cut into shredded carrots; Treat the spring onion and garlic cloves and cut into chopped green onions and minced garlic;

3. Take a clean bowl, put minced garlic, add an appropriate amount of Taoyuan Jianmin beef to consume chili, vinegar, sesame oil, salt, stir well, and make a sauce;

4. Pour the stirred juice into a small pot containing bean sprouts, stir well, and sprinkle some chopped green onion; Can;

Braised eggplant

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: eggplant, green spicy 椒️, garlic, tomato paste, cornstarch, sugar, salt, chicken essence, dark soy sauce, cooking oil

Steps:

1. Cut the green pepper into sections, mince the garlic and set aside, then peel the eggplant, put it on a plate and put some salt to marinate for about 10 minutes, then pour out the excess water of the eggplant, and finally sprinkle with cornstarch and stir well, then prepare a small bowl and put sugar, chicken essence, cornstarch, dark soy sauce, salt, and then pour some water to make juice.

2. When the oil temperature is 5 hot, put the eggplant down and start frying, fry until it is broken, put the remaining oil in the pot into tomato sauce and minced garlic for fragrant, then put the eggplant down and fry evenly, put the cut pepper down and stir-fry, and then pour the sauce in the bowl and turn on a high fire to collect the juice.

Stir-fried beef with celery

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: celery, beef, minced garlic, millet spicy.

Practical process:

1. Clean the beef, then cut it into thin slices, then add an appropriate amount of light soy sauce, cornstarch, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.

2. Clean the celery, then cut it into small pieces, heat the oil in a hot pan, after the oil is hot, add the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.

3. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour celery and stir-fry a few times, add a drop of salt to taste.

4. Then pour in the beef and stir-fry evenly, stir-fry the aroma, then add an appropriate amount of white sugar and oyster sauce to freshen, continue to stir-fry for one minute to taste, you can eat it out of the pan.

Spinach on soup

Before and after the spring equinox, you must eat 10 dishes, affordable and nutritious, which means a safe family and a healthy whole year

Ingredients: spinach, preserved eggs, lean meat, minced garlic, goji berries.

Practical process:

1. Clean the spinach, then boil the water, after the water boils, put the spinach in blanch for one minute, remove oxalic acid, and then take out and drain the water for later use.

2. Clean the lean meat, then chop it into minced meat, then shell the preserved egg, cut it into small pieces, and then heat the oil in a hot pan, after the oil is hot, put in the minced garlic prepared in advance and fry until fragrant.

3. Then pour in minced meat and preserved eggs and stir-fry together, stir-fry until the minced meat changes color and aroma, then pour an appropriate amount of water and boil over high heat.

4. Then put in the blanched spinach and stew together, sprinkle a handful of cleaned goji berries, add an appropriate amount of salt and chicken essence to taste, continue to cook for about a minute, and then you can eat it out of the pot.

I am the author of the field of gastronomy Splendid V Shandong, if you like my article, welcome to follow me! Follow me, cook every day without getting lost, and update the food every day. What's your favorite dish? Welcome to leave a message to tell the editor, everyone in the comment area to tell us which of the most memorable foods you have eaten. If you don't know what to eat every day, welcome to follow me and share delicious food with everyone every day. Daily update articles, see you and do not disperse, welcome to forward, so that more people who love food can share together.

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