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Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

author:Brother Qiu said food

Hello everyone, here is Brother Qiu said food, once the spring equinox solar term passes, the spring spirit is even stronger, and it is no longer the climatic environment of "three or two branches of peach blossoms outside the bamboo, the prophet of the duck in the spring river". At this time, the sun rises, the climate is milder, the weather is no longer cold, peach blossoms, cherry blossoms, bauhinia flowers, yellow wind chimes and other flowers, hanging all over the branches, everywhere is full of vitality. Therefore, the appetite of men, women and children in this spring equinox season has also become particularly good, eating everything is fragrant.

Therefore, now is also the golden period for us to supplement protein and enhance immunity. It is recommended that everyone do not save too much, eat eight more high-protein delicacies, supplement protein and various nutrients needed by the body, and strengthen the body for spring. Next, I will share the method of these eight high-protein dishes, like friends, follow me to learn.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

1. Stir-fried beef with potato strips

Ingredients: potatoes, beef, black pepper.

Practical process:

1. Clean the beef, then cut it into thin slices, then add an appropriate amount of salt, light soy sauce, cooking wine, black pepper, cornstarch and peanut oil, grab and mix together, marinate for 20 minutes.

2. Peel the potatoes, clean them, then cut them into potato strips, wash them in clean water, wash off the starch, and then drain the water for later use.

3. Heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, put it out for later, then continue to heat the base oil, put in potato strips and fry in oil.

4. Fry until golden brown and slightly charred on both sides, then pour in beef and stir-fry evenly, add an appropriate amount of light soy sauce, oyster sauce and black pepper and stir-fry together until fragrant, then you can eat it out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

2. Braised chicken with mushrooms

Ingredients: chicken thighs, fresh shiitake mushrooms, minced ginger and garlic, white sesame seeds, chopped green onion.

Practical process:

1. Clean the chicken thighs, remove the chicken bones, then cut them into small pieces, put them in a large bowl, then add an appropriate amount of cooking wine, cornstarch, light soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.

2. Clean the shiitake mushrooms, then cut them with a knife, heat the oil in a hot pan, after the oil is hot, add the ginger and garlic prepared in advance and fry until fragrant, then pour in the marinated chicken thigh meat and stir-fry, stir-fry until golden brown on both sides to fragrant.

3. Pour in shiitake mushrooms and stir-fry a few times, then add an appropriate amount of light soy sauce, oyster sauce and salt to taste, continue to stir-fry evenly, then pour in an appropriate amount of water and simmer for 10 minutes.

4. Then pour a small amount of starch water to thicken, then stir-fry over high heat to collect the juice, and then sprinkle a handful of white sesame seeds and green onion to garnish, and then you can eat it out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

3. Stir-fried shrimp with broccoli and shiitake mushrooms

Ingredients: Prawns, broccoli, shiitake mushrooms, garlic cloves, shredded ginger, green onion, chopped parsley, garlic rice.

Practical process:

1. Remove the shrimp line from the back of the prawns, take out the shrimp, then clean them, then add shredded ginger, green onion and an appropriate amount of light soy sauce, cooking wine and black pepper, grab and mix together, marinate for 20 minutes.

2. Cut the broccoli into small florets, clean them, then boil the water, after the water boils, put the broccoli and blanch for three minutes, then take out and drain the water for later use.

3. Clean the shiitake mushrooms, then change the knife and cut them for later use, then heat the oil in a hot pan, after the oil is hot, put the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and also put it out for later.

4. Prepare the garlic rice, then add the garlic rice and stir-fry until fragrant, then add the shiitake mushrooms and stir-fry together until soft, then pour in the shrimp and broccoli and stir-fry together.

5. Finally, add an appropriate amount of oyster sauce and black pepper for freshness, continue to stir-fry to taste, and then sprinkle a handful of chopped parsley to garnish, and then you can eat it out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

4. Stir-fried chicken breast with broccoli mushrooms

Ingredients: chicken breast, broccoli, mushrooms, minced garlic, black pepper.

Practical process:

1. Clean the chicken breast, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cooking wine, light soy sauce, salt, cornstarch, black pepper and peanut oil, grab and mix together, marinate for 20 minutes.

2. Cut the broccoli into small florets, then clean them, then boil the water, after the water boils, put the broccoli and blanch for three minutes, then take out and drain the water for later use.

3. Clean the mushrooms, then cut them into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated chicken breast and fry in oil, fry until both sides are golden brown and slightly charred, and then put out for later.

4. Cut the minced garlic, then start another pot to heat the oil, after the oil is hot, pour in the minced garlic and fry until fragrant, then pour in the mushrooms and stir-fry, after the mushrooms are soft, then pour in the chicken breast and broccoli and stir-fry together.

5. Finally, add an appropriate amount of light soy sauce, oyster sauce and black pepper to freshen, continue to stir-fry evenly, and then you can eat it out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

5. Braised chicken wings with pineapple

Ingredients: pineapple, chicken wings, shredded ginger, green onion.

Practical process:

1. Clean the chicken wings, then cut them with a knife, put them in a large bowl, then add the shredded ginger, green onion and appropriate amount of light soy sauce, oyster sauce, dark soy sauce, cooking wine, black pepper and peanut oil prepared in advance, grab and mix well, marinate for 20 minutes.

2. Peel the pineapple, wash it, cut it into small pieces, soak it in salted water for five minutes, then drain and set aside.

3. Then heat the oil in a hot pan, after the oil is hot, put in the marinated chicken wings oil and fry, fry until golden brown on both sides, brush with an appropriate amount of honey, continue to fry in oil, and then put out for later.

4. Leave the bottom oil in the pot, put in the pineapple and stir-fry together, stir-fry until the pineapple comes out of the juice, then put in the chicken wings and stir-fry evenly, drizzle a small amount of light soy sauce to extract the freshness, continue to stir-fry into the taste, you can eat it out of the pot.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

6. Stir-fried beef with asparagus

Ingredients: Asparagus, beef, garlic rice, chopped parsley, black pepper.

Practical process:

1. Clean the beef, then cut it into beef strips, put it in a large bowl, then add an appropriate amount of light soy sauce, cooking wine, cornstarch, black pepper and peanut oil, grab and mix together, marinate for 20 minutes.

2. Clean the asparagus, then cut it into small pieces, then boil the water, after the water boils, put the asparagus and blanch for two minutes, then remove and drain the water for later use.

3. Prepare garlic rice, then heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until it changes color, put it out for later, then continue to heat the base oil, and then add garlic rice and stir-fry.

4. After fragrant, add asparagus and stir-fry a few times, then pour in beef and stir-fry evenly, then add an appropriate amount of light soy sauce, oyster sauce and black pepper to freshen, continue to stir-fry into the taste, and finally sprinkle a handful of chopped parsley to garnish, you can eat it out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

7. Braised chicken with green onion oil

Ingredients: chicken thighs, green onions, ginger slices, green onions, chopped green onions.

Practical process:

1. Clean the chicken thighs, then chop them into small pieces, put them in a large bowl, then add an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, pepper, sugar and salt, grab and mix together, marinate for 30 minutes.

2. Cut the ginger slices and green onion segments, heat the oil in a hot pan, after the oil is hot, then add the ginger slices and green onion segments and stir-fry until fragrant, stir-fry the green onion oil, and then pinch out the green onion and ginger slices, leaving only the green onion oil.

3. Then pour in the marinated chicken thighs and stir-fry in oil, stir-fry the excess fat of the chicken, then drizzle in the remaining marinated sauce, and continue to stir-fry evenly.

4. Pour in a small amount of water, simmer for 20 minutes, then stir-fry over high heat to collect the juice, then sprinkle a handful of chopped green onions to garnish, and then you can eat out of the pan.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

8. Chilled shrimp eggs

Ingredients: prawns, eggs, corn, millet spicy, minced garlic, white sesame seeds, chili noodles.

Practical process:

1. Remove the shrimp line after opening the back, take out the shrimp, then clean it, then add an appropriate amount of cooking wine, salt and pepper, grab and mix together, marinate for 20 minutes for later.

2. Bring water to a boil, after the water boils, put in the marinated shrimp and blanch for two minutes, then take out and drain the water, put it in a large bowl, then peel the corn and put it in a blanched, also take out and drain, put it in a large bowl.

3. Then boil the eggs under cold water for 10 minutes, then remove the cool water, then remove the shells, cut into small pieces, and put them in a large bowl.

4. Add the millet spicy pepper, chili noodles, minced garlic and white sesame seeds prepared in advance to a bowl, then heat the oil and fry until fragrant, then add an appropriate amount of light soy sauce, vinegar, sugar and chicken essence, and stir well.

5. Finally, pour the seasoned sauce over the eggs, corn and shrimp, and then grab and mix together to eat.

Good appetite during the spring equinox, it is recommended to eat more eight high-protein delicacies, nutritious and delicious, enhance immunity

Have you learned the above recommended eight high-protein dishes? Daodao is nutritious and delicious, and has a high protein content, which is especially suitable for us to supplement protein and enhance immunity. Like friends, collect it and learn slowly, thank you for your attention and support.

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