The normal metabolism of waste in the human body is very important for maintaining health, but as the age increases, the digestive ability of the elderly will be relatively weakened, and problems such as difficulty in bowel movements occur.
When encountering such a problem, many people will think of eating some bananas to moisten their intestines and laxatives at the first time. I don't know if you have really tried, when bowel movements are difficult, is eating bananas really useful?
Not all bananas can moisturize and laxative
Many people eat bananas, and the constipation will not only not improve, but it is more serious than before. What's going on here? Most likely, I ate a banana that was not ripe yet.
Unripe bananas, when digested by the body, will also absorb water from the body and intestines, resulting in more serious constipation.
The dietary fiber in kiwis is higher than that of bananas
If ripe bananas can moisturize the intestines and improve constipation, then kiwi fruit is definitely better than bananas in this regard.
The study found that the dietary fiber content of each 100g of bananas was 1.2g, while the dietary fiber content of the same quality kiwifruit was about 3g, which is almost more than twice that of bananas.
So wouldn't it be more helpful to eat some kiwi when you were secret?
There are many foods rich in dietary fiber
Bananas and kiwis can moisturize the intestines and laxative, dietary fiber plays a decisive role.
Dietary fiber is a polysaccharide that cannot be digested and absorbed by the gastrointestinal tract. It has one of the biggest characteristics, that is, it can promote intestinal peristalsis and reduce the time that food stays in the intestine. It plays an important role in keeping the digestive system healthy. Therefore, if the excretion is not smooth, you can properly consume some dietary fiber, which can effectively help moisturize the intestines and laxative.
Some common vegetables and fruits in daily life contain dietary fiber, such as fresh yellow cauliflower (7.7g/100g), hollandaise beans (6.8g/100g), dried soybeans (15.5g/100g), dried black beans (10.2g/100g), mulberries (4.1g/100g), almonds (18.5g/100g), walnuts (9.5g/100g), pistachios (8.2g/100g), etc., which are good food for people who want to consume dietary fiber.
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Health science, for reference only, if you are unwell, please seek medical attention in time