What did I do to chase milk successfully? Many sisters asked me how to chase milk successfully, and I didn't have time to reply one by one with the baby, so I briefly sorted it out today:
[👇 The following methods I have used can be searched on the Internet, I may not write everything, and then do it according to the cooking method I am used to, and cook a pot to drink every three or five times]
1. Five red soup (really replenishes qi and blood!) ）
2. Tongcao soup (super useful for me, some people say useless)
3. Papaya milk stew (very tasty and nutritious)
4. Dried figs soaked in water to drink (I feel sweet silk, when water to drink)
5. Pump frequently, pumping every 2-3 hours
6. Raise qi and blood well!!!
7. Is the nipple blocked? (If there are small white dots, they should be cleared)
8. Eat well, sleep well, and be in a good mood!
9. Drink more, drink more, drink more!
10.PP milk chasing method I also tried for four or five days, the RT pain of sucking did not persist, and it affected sleep too much!
✔️ Summary: To work hard, but also to have a good attitude, I have also tried many methods, I believe that there is always a suitable for you, if you have worked hard or not increased, do not feel guilty, love the baby and love yourself!