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See you at 8 o'clock丨Today is World Sleep Day, how hard is it to get a good night's sleep?

author:Beijing News
See you at 8 o'clock丨Today is World Sleep Day, how hard is it to get a good night's sleep?

See you at 8 o'clock, a little more insight. Meet you every morning at 8 p.m. on time to see the bigger world.

Today is World Sleep Day, have you ever counted 1,000 sheep that still can't sleep?

Han Fang, secretary general of the World Sleep Association and director of the Center for Respiratory Sleep Medicine at Peking University People's Hospital, said that the establishment of this day aims to improve the public's awareness of sleep health and promote the prevention, treatment and management of sleep disorders.

In recent years, the importance of sleep and sleep quality has gradually attracted attention. At the same time, there are more and more unhealthy sleep phenomena of "can't sleep", "don't want to sleep" and "can't sleep", and the resulting diseases are also coming, and sleep disorders such as light sleep and insomnia have become the main factors affecting people's health and even life expectancy.

Fan Tenteng, deputy director of the Sleep Medicine Center of Peking University Sixth Hospital, said that the standard of good sleep is not simply the length of sleep, "There are individual differences in the amount of sleep required by each person, and the main criterion is to be able to maintain physical strength and energy after waking up the next day." ”

In general, 7-8 hours of sleep per day is enough for most healthy adults, and too long will bring harm to human health, such as leading to a significant increase in the incidence of cardiovascular disease and dementia. "Don't focus too much on sleep duration, but more on sleep quality and sleep satisfaction." Vantenten emphasized.

The Beijing News reporter learned from the Department of Respiratory Sleep Medicine of Peking University People's Hospital that the number of sleep problem patients admitted by the department increased by 25% compared with the same period last year, and most of them were "Yangkang" people. Experts said that if the public continues for a period of time after "Yangkang", and is accompanied by emotional problems such as anxiety, those who do not have obvious effects through self-regulation, can fill in ESS sleepiness scale screening and other methods for early detection and early diagnosis, and go to medical institutions in time to find a specialist to avoid delaying the condition.

Xu Zhifei, director of the Sleep Center of Beijing Children's Hospital, pointed out that Chinese children and adolescents have significant sleep inadequacy, children's sleep has significant age development characteristics, and common sleep problems in children of different ages are different, which should be dealt with scientifically. Thematic >>>

The Beijing 2022 Statistical Communiqué on National Economic and Social Development was released today. In 2022, Beijing's GDP will be 4,161.09 billion yuan, with a permanent population of about 21.84 million and a per capita GDP of 190,000 yuan.

According to preliminary calculations, Beijing's GDP in 2022 will be 4.16109 billion yuan, an increase of 0.7% over the previous year. Among them, the primary industry decreased by 1.6%, the secondary industry decreased by 11.4%, and the tertiary industry increased by 3.4%.

In terms of population, the city's permanent population at the end of 2022 was 21.843 million, a decrease of 43,000 from the end of the previous year. Among them, the urban population accounted for 87.6%; The permanent foreign population was 8.251 million, accounting for 37.8%. The resident population has a birth rate of 5.67‰, a death rate of 5.72‰, and a natural growth rate of -0.05‰.

The official interpretation believes that in 2022, Beijing will continue to efficiently coordinate epidemic prevention and control and economic and social development, and timely introduce a package of policy measures and continuation policies to stabilize the economy to stabilize the overall economic market. According to the permanent population, the city's per capita GDP reached 190,000 yuan, maintaining the leading level of all provinces, autonomous regions and municipalities.

At the same time, the employment and price situation is generally stable. Last year, 260,000 new jobs were created in cities and towns, and the average unemployment rate of the survey was 4.7%, which was within the annual regulation and control target. Consumer prices rose by 1.8% year-on-year, showing a moderate upward trend. In terms of house prices, in December last year, the month-on-month index of sales prices of new commercial residential buildings was 100.2 and 105.8 year-on-year, and the month-on-month index of second-hand residential sales prices was 99.6 and 103.9 year-on-year.

In terms of people's livelihood, the per capita disposable income of the city's residents was 77,415 yuan, an increase of 3.2% over the previous year. The per capita consumption expenditure of residents in the city was 42,683 yuan, down 2.2% from the previous year. Among them, the per capita consumption expenditure of urban residents fell faster than the overall 0.3 percentage points, and the per capita consumption expenditure of rural residents increased by 0.7%. The city's resident Engel coefficient (the proportion of total food expenditure to total personal consumption expenditure) is 21.6%, which belongs to the "affluence" level (20%~30%) set by the United Nations. Read the full article >>>

Recently, a driver in Beijing accidentally injured a student while driving the door, and the car "opened the door to kill" once again caused heated discussions. The reporter visited some business districts, scenic spots and residential areas in Beijing and found these hidden dangers.

See you at 8 o'clock丨Today is World Sleep Day, how hard is it to get a good night's sleep?

At 12:30 on March 20, a car parked in the non-motorized lane opened the doors on both sides at the same time, forcing passing bicycles and electric vehicles onto the motorway. Photo by Beijing News reporter Wang Guibin

Parking the car on the side of the road, the driver or passenger does not observe the rear, directly open the door and raise the leg to get out of the car, such an action has serious safety risks, and the resulting traffic accident that injures cyclists and pedestrians is often called "opening the door to kill".

In recent days, reporters have visited some business districts, scenic spots and residential areas in Beijing and found that some drivers and passengers have weak safety awareness, do not pay attention to the rear when driving the door, and there are also situations that affect the passage of non-motor vehicles such as excessive opening angle and not closing the door in time. In addition, the reporter's experience found that if you only observe the rearview mirror before driving the door, there is also a certain blind spot, which is prone to danger.

The traffic management department prompts that in addition to the driver, other personnel should try to open the door from the right side to get out of the car, and keep in mind the "three-step door opening method" when getting out of the car, open the door with a hand away from the side of the door, and use the other hand to hold it up to avoid the danger of opening the door at too large an angle. Read the full article >>>

In recent years, traffic management departments and news media have repeatedly reported on the "open door killing" case, repeatedly prompting motor vehicle drivers to be wary of the big tragedy hidden behind small actions, but similar incidents still occur again and again. The reason is that the driver or passenger on the car has an inert mentality, a fluke mentality, and a weak sense of safety is the main reason.

For road traffic safety, "negligence" without compliance often comes at the cost of blood and lives. Such behavior is objectively disregard for the safety of other people's lives. Read the full article >>>

Since the beginning of this year, the largest sand and dust weather in the north has struck, which will significantly affect Beijing-Tianjin-Hebei and other places, so put away this protection manual.

This morning, the sand or floating dust has affected Xinjiang, Gansu, Inner Mongolia and other places, and Zhangye, Wuwei and other places in Gansu have encountered sandstorms.

China Weather Network released a timetable for the impact of dust weather:

From this afternoon to tomorrow morning, it is expected that there will be sand or floating dust in parts of north-central Shaanxi, Shanxi, Hebei, Beijing, Tianjin, southwestern Heilongjiang, western Jilin, western Liaoning and other places, among which, there will be sandstorms in the northern-central and western parts of Inner Mongolia, and strong sandstorms in local areas.

Around noon tomorrow, the sand and dust began to affect Henan, Shandong and other places.

During the day on the 23rd, the sand and dust weather gradually weakened, and the impact tended to end.

This time, it was blowing sand or floating dust that affected Beijing, which did not reach the level of a sandstorm. Specifically, the time when the sand and dust affected Beijing can be accurate to the second half of today to tomorrow morning, and the smell of earth will be smelled during the morning rush hour. In addition, Beijing will have a strong wind tomorrow, please pay attention to protection.

The high temperature and low precipitation in the first part of this year are the main reasons for the frequent occurrence of sand and dust weather in recent times. In addition, sand and dust pollutants will produce different degrees of irritation symptoms or allergic reactions to the human body, the public should do a good job of protection outside, and reduce the impact of dust on health by closing doors and windows, sprinkling water, wiping dust with a damp cloth, etc. indoors. Read the full article >>>

24-year-old He Jie recently improved the national men's marathon record by 45 seconds, and China's marathon entered the "207 era". He Jie recently accepted an exclusive interview with a reporter from the Beijing News.

See you at 8 o'clock丨Today is World Sleep Day, how hard is it to get a good night's sleep?

He Jie broke the national marathon record that had been in the dust for nearly 16 years. Photo courtesy of interviewee

On March 19, at the Wuxi Marathon, 24-year-old He Jie participated in one of the calmest and most stable races in his life, and when he crossed the finish line with a time of 2 hours, 07 minutes and 30 seconds, the national men's marathon record (2 hours 08 minutes and 15 seconds) that he had held for nearly 16 years improved by 45 seconds. From Beijing on October 21, 2007 to Wuxi on March 19, 2023, spanning 5,628 days, the China Marathon has finally entered the "207 era".

For this record that has been sealed for many years, generations of Chinese marathon runners have gone forward to follow, from Dong Guojian and Yang Shaohui to Peng Jianhua and He Jie, Chinese marathon runners have finally completed a historic "transcendence". In a recent interview with a reporter from the Beijing News, He Jie bluntly said that the efforts and achievements of many seniors and senior brothers gave him a reassurance, "They paved the way ahead and inspired me to keep moving forward." We all believe that the level of China's marathon is improving and that the record will definitely be broken. ”

Now, He Jie has written a new national record to his name, and he wants the outside world to see the overall level of China's marathon improve more than his personal achievements. Whether it is Dong Guojian, Yang Shaohui, Peng Jianhua and other senior brothers of the national team, or other young athletes with outstanding achievements, it is the competition and promotion of everyone that makes the Chinese marathon "wave higher than wave".

For this year's World Championships in Budapest and the Hangzhou Asian Games, about to represent the national team in international competitions for the first time, He Jie does not want to set limits for himself, "I will be excited and I will feel pressure, but I will not think about specific results and rankings." Just like this national record, I will do my best to compete at the level of Chinese athletes and give all my energy in the competition. Competing with such a mindset, I believe that the results will not be bad. ”

As for what height the Chinese marathon record can reach in the future, He Jie also did not think about specific numbers. "Whether it's me or other athletes, it takes more effort to continue to improve by 1 minute, 10 seconds, even 1 second on the basis of 2 hours, 07 minutes and 30 seconds." He Jie said that all he can do is calm down and move forward. Read the full article >>>

After the Shai resumed diplomatic relations that had been interrupted for seven years, a wave of reconciliation quickly emerged in the Middle East and North Africa.

On March 10, the People's Republic of China, the Kingdom of Saudi Arabia and the Islamic Republic of Iran issued a trilateral joint statement in Beijing, announcing the resumption of diplomatic relations that had been severed for seven years.

From Syria to the United Arab Emirates, from Egypt to Turkey, relations between countries have begun to recalibrate, and the Middle East and North Africa, a land of long-turmoil, has a rare opportunity to reshape geopolitical relations.

After Saudi Arabia and Iran announced the resumption of diplomatic relations, the two countries have exchanged technical teams to inspect the embassies in Tehran and Riyadh with a view to reopening the embassies and sending missions within two months. At the same time, Mohammad Jamhidi, deputy director of political affairs in the Office of the President of Iran, revealed on the 19th that Saudi Arabian King Salman has sent a letter to Iranian President Ibrahim Raisi, inviting Raisi to visit Saudi Arabia. In his letter, Salman welcomed the agreement of "two fraternal countries" to resume diplomatic relations.

While Shai was preparing for summit diplomacy, Syrian President Bashar al-Assad and his wife Asma al-Assad arrived in the UAE on the 19th to begin their visit. This is Bashar's second visit to the UAE since March last year, and Asma al-Assad's first official visit since 2011.

Turkey and Egypt, which have been at war for 10 years, are also planning summit talks after Turkey's election in May. In 2013, after Egyptian President Mohamed Morsi, who had good relations with Turkey at the time, stepped down and Sisi took over, Turkish President Recep Tayyip Erdogan said he would "never talk to someone like Sisi." But now, the winds of reconciliation in the Arabian Peninsula are also blowing to Turkey and Egypt.

The resumption of diplomatic relations in the Shai has also affected the situation in Yemen. After Shai'i issued a joint statement in Beijing, the pro-Houthi account said on social platforms: "Saudi Arabia is our brother, we are a country." This war is because of the United States and Israel, not Saudi Arabia. Subsequently, there was a series of rare linkages between the governments of Saudi Arabia, Iran, Yemen and the Houthis. Read the full article >>>

Edited by Jia Congcong, designed by Chunlei, proofread by Liu Yue

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