Body balance refers to the coordination and balance between the various systems of the body, which is essential for human health. Diet is one of the important factors in regulating the balance of the body.
In spring, we can adjust the balance of the body by eating some specific ingredients to make the body healthier. Today, I will introduce you to five common family dishes, which are all foods that can regulate the balance of the body, let's take a look together!
Beef tomato stew with potatoes
Beef is a high-protein, low-fat food that provides the nutrients your body needs. Tomatoes are rich in vitamin C and fiber, which can promote metabolism and digestion. Potatoes are rich in several vitamins and minerals that boost immunity. The three ingredients in this dish are paired with each other to regulate the body's water-salt balance and acid-base balance to bring the body to a balanced state.
Scrambled eggs with spinach
Spinach is rich in many vitamins and minerals that promote blood circulation and boost immunity. Egg yolks are rich in lecithin and choline, which can promote the normal functioning of body organs. The two ingredients in this dish work together to regulate the body's energy balance and nutrient balance to bring the body to a balanced state.
Braised crucian carp
Crucian carp is rich in a variety of proteins and unsaturated fatty acids, which can enhance the body's ability to resist disease. The crucian carp in this dish is paired with a variety of vegetables and spices, which can adjust the body's acid-base balance and trace element balance, so that the body can achieve a balanced state.
Sweet and sour tenderloin
Tenderloin is a low-fat, high-protein food that provides the nutrients your body needs. The combination of sugar and vinegar in this dish can regulate the body's acid-base balance and blood sugar balance, so that the body can achieve a balanced state.
Eggplant with fish aroma
Eggplant is rich in vitamins and minerals that boost metabolism and digestion in the body. The combination of seasoning and eggplant in this dish can adjust the body's acid-base balance and trace element balance, so that the body can achieve a balanced state.
These are five dishes that can all regulate the balance of the body for a healthier body. In spring, we can eat more of these foods to bring our bodies into balance and welcome the arrival of spring.