Soon to usher in the Qingming small long holiday, Qingming can be said to be a solar term, can not be said to be a festival. Before and after Qingming, it is actually more suitable for health. Wellness is more important for women, especially after the age of 40. We must learn to take care of ourselves, not only from the aspect of skin care products, but also from the eating habits and lifestyle changes.
Before and after Qingming, you should eat it if you don't eat meat, the nutritional value is high, everyone can afford it, and women should eat more. The nutritional value of eggplant is relatively high, eggplant has anti-aging effect, eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level not increase, to delay human aging has a positive significance. Regular eating of eggplant has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura spot, scurvy and promoting wound healing. Eating more eggplant also has the effect of clearing heat and relieving heat: it is especially suitable for people who are prone to prickly heat and boils.
Scallop roasted eggplant
Ingredient:
4 eggplants, scallops to taste, shrimp to taste, a little bell pepper, a little red pepper, green onion to taste, light soy sauce 2 spoons, dark soy sauce 1 spoonful, vinegar 1 spoonful, old godmother 1 spoonful, sugar 1 teaspoon, chili sauce a little, ginger to taste, garlic to taste
Cooking steps:
1. Change the eggplant into small pieces, and cut the green and red peppers into small cubes
2.2. After washing the shrimp and scallops, control the water, and prepare the juice: two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of balsamic vinegar, a spoonful of old godmother, a teaspoon of white sugar and an appropriate amount of salt, a little spicy girl, stir well
3.3. Put oil in a pot, add 60% of the oil to the eggplant, and fry until the eggplant is broken
4. Add the shrimp scallops and fry until discolored
5. Leave the oil in the pot, fry the ginger, garlic and shallots, pour in the green and red peppers and fry until broken
6. Add eggplant, shrimp and scallops and stir-fry well
7. Add the prepared sauce and stir-fry quickly and evenly out of the pan
Buying tips
1. Look at the appearance: high-quality eggplant has a uniform thickness, smooth skin, no spots or cracks, and no rot. Inferior eggplant has a wrinkled skin and varies in thickness.
2. Look at the color: the color of high-quality eggplant is mainly purple or black purple, black and bright, and shiny in appearance. If the eggplant is dull in color and brownish, it means that the eggplant is old and do not buy it.
3. Look at the calyx: where the sepal of the eggplant connects with the fruit, there is a white band ring with a slight green, the larger the band ring, the more tender the eggplant and the better the quality.
4. By hand feeling: gently pick up the eggplant with your hand, if the eggplant has a sticky feeling and feels pressed, it means that the eggplant indicates sufficient moisture and is relatively fresh. If the eggplant is hard to the touch, the skin is wrinkled and dull, it means that the eggplant is old. The heavier the eggplant of the same size, the more moisture it has, the better the quality