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In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

author:Allie exquisite breakfast

#头条创作挑战赛 #

Hi everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and have energy throughout the day. Eat good breakfast, full lunch, eat less dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, beautiful and good with friends!

Red beans are rich in carbohydrates, protein, dietary fiber, vitamin B1, vitamin B2, vitamin B6, niacin, folic acid, potassium, calcium, phosphorus, magnesium, iron, zinc and other trace elements that are beneficial to human health.

Red beans are eaten in a variety of ways, can be made into multigrain rice, multigrain porridge, can be made into filling can also be like me to do red bean cake, soft and sweet, the method is very simple, chopsticks stir on the line, after reading the kitchen white can learn.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it
In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it
In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it
In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it
In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Ingredients Details】

200g red beans (cooked), 140g glutinous rice flour, 20g red dates (pitted), 140g milk

【Practice】

1. Prepare about 140~150 grams of red beans, rinse and soak in cool water until they become significantly larger.

2~4. Add an appropriate amount of water to the pot, pour red beans after boiling, boil again, turn to medium-low heat, and continue to cook until you can crush it by hand.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Control the moisture of red beans, don't throw red bean soup, you can drink it directly, about 200 grams of cooked red beans to control dry water, more red beans can also be used, and then prepare 140 grams of glutinous rice flour, 140 grams of milk, and chop red dates for later use.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Pour the glutinous rice flour, red beans and dates into a large bowl.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Mix well and then pour in milk in small amounts and many times, stir into a thick batter, the batter cannot flow freely.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Prepare a flat dish with oiled paper on the bottom for easy demolding.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Brush the edge of the plate with a little oil, also to facilitate demolding.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Pour the batter onto a plate, compact and flatten.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Cover with high-temperature plastic wrap, prick a few small holes with a toothpick, boil the water and put on the pot.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Cover the pot and steam for 30 minutes on high heat, open the lid and remove the plastic wrap.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Dry for a while with a small fruit knife along the edge of the plate, then buckle it upside down on the oil paper, cut the knife into small pieces with water, and sprinkle with osmanthus flowers to increase the fragrance.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Soft and sweet, hot and cold.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

No added sugar, clever use of red dates to increase flavor and sweetness, are the original flavor of food, nutritious and healthy to eat with confidence!

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Tips】

1. Red beans must be soaked in advance, cooked quickly after soaking, red beans do not need to be boiled until soft rotten flowering, if boiled until soft rotten flowering, there is no graininess after steaming, affecting the taste, boiled until it can be crushed by hand.

2. The boiled red beans should control the dry moisture, and the red bean soup that is controlled can be drunk directly, don't waste it.

3. The amount of milk in the text is not absolute, the amount of milk and the water content of red beans is related, the drier the red beans are controlled, the more milk is needed, mainly depending on the state of the batter, to be thicker, can not flow freely, stirring resistance with a spoon is large, if the batter is too thin, the finished product will be very soft, affecting the cut and taste.

4. After steaming, take it out and be sure to cool it before cutting, because it is soft and sticky when it first comes out of the pot, and it is not easy to operate; When cutting, moisten the knife with some water to reduce stickiness.

5. Adding red dates can increase the sweet flavor and supplement trace elements, I think it is much better than adding white sugar, the amount of red dates is slightly adjusted according to personal taste.

6. Sprinkling osmanthus can also be replaced with drizzling osmanthus sauce, which is more sweet.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Pork ribs lettuce soup】

Dry and rare matching, nutrition and satiety can also help digestion, share the ribs lettuce soup I made, as long as you master the method, refreshing and low-fat and delicious, drink without burden!

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Ingredients Details】

Ribs, lettuce, green onion, ginger

【Practice】

1~2. Wash the ribs, cold water pot, skim off the foam after boiling and continue to cook for two or three minutes, so that you can fully boil the blood water, reduce the smell of meat, the soup is more delicious, take it out after cooking, and wash off the foam on the surface of the ribs with hot water.

3~4. Prepare green onion, ginger and lettuce for later use.

5~9. Add an appropriate amount of water to the casserole, add green onion, ginger, and ribs after boiling, boil again and turn to medium heat, add a little vinegar, cook until the ribs are about to be soft and rotten, pour lettuce, add some salt, continue to cook until the ribs are soft and rotten, use oil-absorbing paper to absorb the fat in the soup, more refreshing and low-fat.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

The soup is clear and delicious, low fat is healthier, and you can drink it safely during the fat loss period.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Tips】

1. Blanch the ribs first and then rinse off the foam on the surface, so that the soup is more refreshing and has no meaty smell.

2. Adding some vinegar when making rib soup can make more calcium dissolve in the ribs, and vinegar also has the effect of increasing flavor and reducing peculiar smell.

3. Ribs contain more saturated fatty acids, excessive intake of saturated fatty acids is very unfriendly to cardiovascular disease, use oil absorbing paper to absorb grease, low fat is healthier.

4. Lettuce can be replaced with radish and winter melon.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Cold Mixed Kelp Silk】

Kelp belongs to algae food, rich in a variety of vitamins, dietary fiber, iodine and other minerals, using cold mix processing, sour and appetizing, more comprehensive nutritional retention!

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

【Practice】

I use fresh kelp, soak in cold water for about 30 minutes, then boil in boiling water for about 2 minutes, then take it out, let it cool and cut into shreds, add a millet spicy, olive oil, aged vinegar, salt and mix well. Fresh kelp is saltier and slightly harder, and when soaked, it can reduce the saltiness and soften it, and the flavor and texture are better.

【Orange, prune, cherry tomato】

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

After rinsing the prunes, scrub the skin with dry flour and then rinse with running water, eat even the skin, and the nutrition retention is more comprehensive.

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it

Friends who have red beans at home and love to eat sticky twitter must try today's red bean cake, which is simple and easy to use, nutritious and delicious, and very healthy!

In the future, red beans will do this, chopsticks can be stirred, soft and sweet, sticky and sweet, sticky twitter control people like it
I am Allie who loves life and loves to make food, friends who like me please follow me, thank you for your support!

#My Breakfast Diary# #记录我的春日美食 #

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