Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are anti-aging and prolong life.
Today, I would like to share with you a "sago chestnut soup", which can also be made in only two steps.
Ingredients: 150g chestnuts (cooked), 100g sago, 3g osmanthus flowers, 50g starch, 150g sugar.
[Year of the Rabbit] Production process:
[10,000 persimmon ruyi] 1. Wash the sago in cold water first, and cut the cooked chestnut meat into thin slices.
[Persimmon Ruyi] 2. Add 500ml of water to a pot and boil, put in sago, stir gently with a spoon to make it not sticky, add sugar, osmanthus and chestnut slices after boiling, and then burn until the sago is transparent without white heart, thicken with water starch, and start the pot.
Tip: Avoid eating too much sago and diabetics.
#美食 #
