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The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

author:Grapefruit mother

#2023育儿季 #

My son always shouts that his leg hurts

My son has been saying that his legs hurt recently, one will be his knees, one will be his ankles, and the other will be his butt, as if the pain is a naughty child who keeps playing hide and seek.

As soon as the child says where it hurts, the parents' hearts will be grabbed and they will begin to guess and be suspicious.

I thought the child was an excuse not to jump rope, grandpa thought that the child was bullied at school, and grandma thought that the child was naughty and ran around and twisted ...

Constantly checking the Internet, the web page always pops up some results that make parents jump: what bone tumor, what amputation, the initial manifestation of XXX disease is leg pain, and so on.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

After scaring himself again and again, I communicated with my son's classmates and parents to find that in a physical education class in the class, more than half of the children took time off from running because of leg pain. The teacher unexpectedly agreed.

In this way, I found that many children around me have the same problem, they will occasionally have leg pain, and it is spring.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

Parents who are as confused as me suggest that it is best to go to the hospital for a check-up like me, and if there is a problem, it is detected early, and early detection and early treatment. Second, if there is no problem, I can be at ease, so that I will not be as suspicious as me.

After we went to the hospital for a series of tests, we found that this was "growing pain".

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

As for the cause of growing pain, the doctor who treated us said that the growth rate was too fast, causing the periosteum to stretch and cause pain. There are very rich nerves in the periosteum, and traction can cause pain in the periosteum.

My son is growing very fast every year, and now in the third grade, the average height in the class is still about 130 cm, and he has jumped to more than 150 cm. The annual growth rate is also particularly large, more than ten centimeters. Bad height can also sense his growth rate, because his clothes can only be worn for one quarter, even if he has bought a size larger in advance.

So when the doctor said that his pain was because of "growing pain," my hanging heart relaxed.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

How parents can tell if a child has growing pains

A typical feature of growing pains is pain around the joints when the child sleeps at night, some of which may occur for a period of time, and some may reappear at intervals.

There is not necessarily a very strict regularity in the time frequency, and its performance is still mainly swelling pain, and some are traction pain, like tic pain is relatively rare.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

For example, my son's pain mainly occurs in the spring every year, sometimes the pain is so painful that he wakes up in the middle of the night, but the next day he jumps alive, sometimes he suddenly walks and his knees hurt so much that he can't step on, but as soon as I heard that I can play basketball, it's good.

Growing pains are not terrible, parents just need to be vigilant and recognized.

In general, growing pain is actually a normal physiological phenomenon that occurs in the process of rapid growth of children, and parents and children do not need to panic too much, and can be overcome by exercise.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

General growing pains are intermittent, do not last too long, and pass quickly, so there is no need for deliberate special treatment, nor do you need to specialize in pain relief. If it continues to worsen, then be sure to go to a specialist clinic for further examination to clarify the cause.

The most effective way to solve growing pain: calcium and vitamin D

Generally, in the first three years of the child's life, parents can take the child to the nearby hospital for vaccination, and the doctor will regularly test the child, and each time the doctor will tell the child to take vitamin D.

At first, I was very ignorant, thinking that the doctor was going to cheat me out of money, thinking that my child could grow ten centimeters a month, so much higher than other children, how could there be a calcium deficiency, it was pure fiction.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

And there are so many ways to supplement calcium, why do you have to eat vitamin D.

Human ignorance often comes from arrogance! It wasn't until I studied the knowledge seriously that I was ashamed.

Let me share with you my calcium supplement misunderstanding:

First, in order to supplement the child with various trace elements, let the child eat a variety of supplements. In fact, there are ingredients in supplements that can cause precocious puberty, and some products themselves have unknown ingredients, which will cause unpredictable damage to children's bodies. Therefore, it is very undesirable to take supplements to supplement calcium.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

Second, I am keen to boil bone broth to supplement calcium for children.

In fact, many tests have proved that the calcium content in bone broth is even less than tap water.

Because when boiling bone broth, even if the soup is thick and white, the ionized calcium in the bones cannot be separated, and the child cannot absorb it. And often eat bone broth, calcium has not been replenished, blood sugar may be increased. The fat calories in bone broth are too high, resulting in an overall overnutrition.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

Third, ignore the role of milk. The two daughters drank much more milk than when their son was young, so the chances of the two daughters experiencing growing pains are very small. Probably because my son didn't like the taste of milk, I acquiesced. In fact, milk has a high calcium content and is easily absorbed.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

I also found that the parents around me will have another misunderstanding, that is, after the child is deficient in calcium, crazy to supplement the child, in the process of calcium supplementation and vitamin D, due to the high calorie intake, the child's weight growth is too fast, too fierce, some even reach the level of obesity, the burden of the entire joint increases, which is more likely to aggravate the clinical symptoms of growing pain.

Most of the growing pains in children are related to vitamin D deficiency.

Now many parents are very conscious of supplementing calcium for their children, but eating a bunch of calcium tablets has little effect. For example, a mother who went to the clinic with me said that their family bought imported calcium tablets and showed them to the doctor, who said that the imported ones might not be good.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

On the contrary, local calcium is more suitable for children, and doctors emphasize that calcium supplementation alone is not enough, and vitamin D needs to be supplemented at the same time as calcium supplementation. Vitamin D can promote calcium absorption, our diet is not deficient in calcium, what is lacking is the medium to absorb calcium.

Therefore, if you want to supplement calcium, you should mainly supplement vitamin D.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

Vitamin D supplementation can of course be done by buying a pill at a pharmacy, but another good way to do this is to get more sunlight, encourage your child to be exposed to the sun, and play outdoor regularly.

After we saw the doctor, the doctor prescribed us some vitamin D and some calcium for Star Shark, and after eating for about a month, the child had almost no more pain.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

epilogue

Children grow too fast, parents should not be careless, do not think like me that the child must have a reasonable diet, are the credit of their own cooking, so grow fast, do not think that children who grow fast do not need calcium supplementation.

On the contrary, I now think that children who grow too fast should pay more attention to his calcium adequacy? Will I experience growing pain?

Growing pain is only a temporary symptom, parents only need to understand it, no need to be anxious.

The 8-year-old boy grows to 150 on a reasonable diet, and growing too fast makes his mother distressed, and it is always painful

After the child exercises, if he goes home and tells his parents that he has foot pain, parents can use massage and warm compresses to help the child relieve the pain.

In addition, pay special attention to some anaerobic exercise, which will cause lactic acid to accumulate in your child's muscles and cause muscle pain.

If the child has growing pains at this time, then it will naturally feel more uncomfortable.