laitimes

Do you really understand "goji berries"? One article allows you to maintain your health scientifically

author:Dietary Shude

As a highly regarded health product, goji berries are medicinal and food homologous. There are many benefits.

Goji berries are a tonic

"People have no choice but to soak goji berries in a thermos cup", goji berries once became the health standard for middle-aged people,

The saying that goji berries nourish the body and nourish the spirit is widely circulated, and many people think that they have stayed up late recently and worked intensively, so they will soak goji berries to drink, but they don't really understand the efficacy of goji berries.

Do you really understand "goji berries"? One article allows you to maintain your health scientifically

Goji berries belong to the "tonic medicine" in traditional Chinese medicine, which is simply a drug that can replenish deficiency;

This "void", we in Chinese medicine believe, "essence and qi are void", the three treasures of the human body "essence, qi, and god" are also, Chinese medicine believes that essence, qi, blood and jin liquid are the material basis of the human body, and God is the master and external manifestation of life activities.

Therefore, when a person is very tired, his spirit is often insufficient, and at this time, we can see the current state of this person through his external performance, such as the most intuitive "eyes", which is "those who have inside, will be outside".

There are many kinds of deficiency in Chinese medicine, the most common are: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

In "Chinese Materia Medica", goji berries belong to the yin tonic medicine

So what is yin void?

Yin deficiency, that is, yin partial decay, the human body belongs to the yin substance is in a state of inadequacy, because yin and yang are mutually restrained, at this time yin is insufficient, yang will be relatively exuberant, forming a state of "insufficient yin, relatively prosperous" state.

Typical negative evidence has the following characteristics:

Dryness of oropharynx, five upset heat, hot flashes and night sweats, flushing of both cheeks, red tongue and less moss, fine pulse count, etc.

Do you really understand "goji berries"? One article allows you to maintain your health scientifically

Vernacular goji berries

Goji berries are listed as the top grade in the Shennong Materia Medica.

Origin

Goji berries can be said to be an Internet celebrity tonic, we must know that goji berries from Ningxia, Gansu and Qinghai are the best in the production areas.

Sweet taste, flat sex

The sexual taste of goji berries is "gan, ping", Chinese medicine believes that sweet can be supplemented, has the effect of tonifying, sex flat means that the medicinal property is peaceful, the effect is slow, there is no obvious cold and heat bias. This is also an important reason why goji berries can be used as health supplements.

Into the liver and kidneys - nourish the blood

As a tonic medicine, it can enter the liver and kidney meridians. The liver stores blood, the kidney stores essence, the liver belongs to wood, and the kidney belongs to water, and water can produce wood.

Therefore, goji berries have an important role in nourishing the liver and kidneys, and can nourish the essence and blood.

Do you really understand "goji berries"? One article allows you to maintain your health scientifically

Goji berry tea

Goji berries + chrysanthemums

Ancient cursive books record the efficacy of goji berries "bright eyes", goji berries are good at entering the liver meridian, can nourish the liver and eyes. Chrysanthemum can clear the liver and eyes, appropriate amount of goji berries, chrysanthemum hot water brewing, substitute tea drink, can relieve eye fatigue, dry eyes and other symptoms.

Pharmacological research

Modern pharmacological research believes that goji berries have a promoting effect on immunity and have equal effects.

note

Although goji berries are good, it should be noted that the following people should be avoided or used under the guidance of a doctor:

  • People with diarrhea and loose stools

Goji berries can nourish yin and rejuvenate, for people with spleen deficiency should not be used, diarrhea loose stools are mostly people with spleen deficiency, at this time if the use of goji berries, it is easy to lead to diarrhea aggravation;

  • Colds are external sensations

Goji berries belong to the product of deficiency, if the cold is an external evidence, goji berries should not be used, so as not to stay behind closed doors, resulting in the retention of evil qi.

Read on