The skin is a barometer of the human body, and our emotions such as anger, tension, stress, and joy will also appear on the skin.
Work tension, mental stress, and emotional instability may lead to superficial skin dysfunction, which can lead to neurological, endocrine and other problems, which in turn leads to a large wave of skin problems.
On the other hand, skin problems affect the spirit and mood, which may lead to exacerbation of skin problems, forming a vicious circle.
Therefore, emotions can affect the state of the skin, and the skin can act on emotions, and the two are cause and effect of each other and affect each other.
What skin problems can bad emotions cause?
Acne
When stress is too high, the body also releases hormones to adjust the balance to counteract stress. During the secretion or decomposition of this hormone, a substance called reactive oxygen species appears, and during the oxidation of reactive oxygen, sebum produces lipid peroxides that stimulate the occurrence of pore inflammation. In addition, reactive oxygen species can also damage skin cells, slowing down the repair rate of acne and skin, resulting in acne repeating.
Dull, pigmented
Insomnia and stress often make the skin tone dull and dull, because low mood reduces appetite, reduces physical activity, shortness of breathing, slows down cell metabolism, and poor blood and lymphatic circulation, resulting in insufficient nutrient delivery, hindered toxin excretion, and sallow and bloodless complexion;
Secondly, under the action of stress, cortisol in the body will increase, the body's decomposition of sugar will also increase, and the process of glycation reaction in the body will be accelerated, resulting in skin aging, dullness, loss of elasticity, pigmentation, etc.
Dry skin
When you are in a bad mood, it is most likely to cause the skin to produce a lot of free radicals. Free radicals are the main culprit in destroying healthy cells, causing our skin to not metabolize healthily, and its absorption capacity naturally decreases. At the same time, moisture loss accelerates, and the skin slowly becomes rough and dry.
wrinkles
When we are angry and sad, we will frequently frown, purse our lips, and pout, this tension of facial muscles slows down the vitality and metabolism of facial cells, and the skin will lack elasticity, forming wrinkles like forehead lines, Sichuan lines and nasolabial folds. Over time, the wrinkles will become deeper and deeper, eventually forming static wrinkles that cannot be eradicated;
In addition, mental stress can cause DNA damage to skin cells and the production of ROS free radicals, accelerate cell decay and aging, lead to wrinkles, and affect the direction of the entire facial muscles.
Allergies, sensitivities
Studies have found that when the body is in a good mental state, the skin responds less to allergens. For example, when you feel very happy and relaxed, your skin will be less sensitive to allergens such as dust, mites, and pollen, and you will not be so prone to allergic reactions.
Stress and bad emotions will cause damage to the skin barrier, and the skin's self-repair power will decrease, while the reduction of skin repair will also affect the health of the sebum membrane, further destroying the skin's ability to resist the outside world and making the skin sensitive.
How to reconcile with stress, bad emotions?
1. Change the environment
A fixed environment can make people gradually lose interest, which in turn causes some psychological problems. You can solve your bad emotions by changing your environment or changing the environment appropriately.
When you clean your environment in an organized and simplified environment, you can reduce your stress, and to a large extent, you will also make yourself easier and more optimistic.
2. Write your worries down on paper
Studies have shown that journaling is effective for dealing with negative emotions and relieving anxiety and stress.
If you are under anxiety, great pressure, but have nowhere to talk, take out a notebook and write down what you feel and think on it. Having a place to pour out the pressure is equivalent to pouring out in a different way, and you will find that your heart will be much lighter after writing.
3. Slow motion release
The so-called slow exercise is actually some items that are not so high-intensity exercise, just appropriate exercise, relax.
For example, going for a walk in the park, going swimming, yoga, tai chi, etc., or you can also go shopping, are all good ways to relieve stress. Through simple exercise, giving the body a stretch will also make people feel relaxed.
4. Cultivate hobbies
In life, everyone has their own passions, and we can turn these likes and want to do into reality and do them.
For example: learn a dance, practice playing guitar, learn to arrange flowers, learn to cook food, etc. These little hobbies can immerse you in it, enjoy the beauty of the process, and the anxious mood will naturally become relaxed and pleasant.
According to the World Mental Health Organization, more than 70% of our negative emotions are offset by attacking our own body organs, and the skin is the easiest organ to be attacked, so maintaining good emotions and learning to regulate their emotions is also one of the important ways to make the skin better.