These 4 kinds of vegetables, eat more in spring to lose weight, lower calories than cucumbers, eat more and not fat
1. Oil wheat
Recommended Method【Blanched Oil Wheat】
Main ingredients: oil wheat, garlic, red pepper
method
(1) Cut the red pepper into shreds, pat the garlic into minced garlic, clean the oil wheat, and then cut into segments.
(2) Boil water in a pot, pour in oil and wheat after the water boils, blanch the water, and then take out the cool water and put it on a plate for later use.
(3) Put the chopped garlic and shredded chili pepper into a bowl, then pour in hot oil, add a spoonful of light soy sauce, a spoonful of oyster sauce, a little chicken essence and stir well, and finally pour the seasoned sauce over the oil wheat.
2. Cabbage
Recommended method [cabbage fried fungus]
Main ingredients: cabbage, fungus, tomato, egg
method
(1) Clean the cabbage, tear it into small pieces by hand, dice the tomato, soak the fungus in warm water in advance, chop the garlic and set aside, and beat the egg into a bowl and stir.
(2) Heat oil in a pot, pour eggs after the oil is hot, stir-fry and serve, leave a little base oil in the pot, pour in diced tomatoes and stir-fry, then pour cabbage and fungus, and fry until soft.
(3) Finally, pour in the scrambled eggs, add a spoonful of light soy sauce, a spoonful of oyster sauce, an appropriate amount of salt, an appropriate amount of chicken essence, eat less sugar, and stir-fry for about two minutes.
3. Lettuce
Recommended Method【Lettuce Cake】
Main ingredients: lettuce, eggs
method
(1) Finely chop lettuce and add two eggs, add a little salt, an appropriate amount of black pepper, and stir well.
(2) Heat oil in a pan, pour in batter and fry until golden brown on both sides.
4. Tomatoes
Recommended Method【Tomato Egg Soup】
Main ingredients: tomatoes, eggs, chopped green onion, coriander
method
(1) Blanch and peel the tomatoes with boiling water, then cut them into pieces, pour the eggs into a bowl and stir them up.
(2) Heat oil in a pot, pour a little green onion and stir-fry until fragrant, then pour in tomato cubes and add a little salt and sugar to stir-fry the soup, add two bowls of water, and then a spoonful of light soy sauce, pour in egg liquid after boiling, take out of the pot, drizzle a little sesame oil, sprinkle with coriander.
