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Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle

author:Mei Niang Chef

Bring spring to the table, low fat and low calories, look comfortable, eat happily.

Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the slender, crunchy and juicy stems and leaves of kale are preserved. Compared to broccoli, it is easier to clean, easier to cook, and more crisp to eat.

Broccoli has an elongated stem like asparagus, and is also called asparagus sealand. In terms of nutrition, it is low in fat and calories, rich in calcium and potassium trace elements, and rich in plant compounds.

The method can be white searing, oven baked, water and oil stewed, etc., after cooking, only give a little salt or drizzle some soy sauce sauce is delicious.

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Breakfast list

Goat's milk/sweet potato/broccoli braised in water and oil/egg roll with chopped green onion

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【Braised broccoli in water and oil】

1. Soak broccoli in tea seed powder water for 3-5 minutes, then rinse with running water to control dry water

2: Add 1 tablespoon of oil to a frying pan, moisten the bottom of the pan, heat warm, add broccoli and fry for 1 minute, then pour in 1 medium spoon (spoon for eating hot pot) boiling water, cover the pot and simmer for 2 minutes

3: Sprinkle 1 spoonful of sea salt and mix well.

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Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle
Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle
Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle
Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle
Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle
Bring spring to the table, low fat and low calories, look comfortable, eat happily. Broccoli is a hybrid vegetable of kale and broccoli. The tender buds of broccoli are retained, and the kale is slender and brittle

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