Japan is a country of longevity, with many centenarians, do you know what is the secret of their longevity?
(1) The diet is relatively light, less oil and less salt, usually only soy sauce and mustard are put in the dish, more oil will also use oil-absorbing paper, stir-fry soup is used watering can, only spray a little oil, sometimes boil soup simply a drop of oil does not put
(2) Japan's medical level is developed, they also have the habit of physical examination, if they find a disease, they will treat it first, the purpose is to avoid cancer
(3) Japanese people never think of eating enough to eat, it is seven or eight points full, but there are many dishes, a meal may have to be placed on a dozen small plates, although the dishes in it are few, but the overall nutrition is richer
(4) As an island country, Japan often eats fish seaweed
(5) Japan advocates light food, food is generally not processed too thoroughly, and the original taste is eaten
The last point, which is difficult for most people to accept, is that Japanese people like to eat natto, natto is fermented soybeans, before eating, the Japanese will put wasabi and soy sauce in it, and then use chopsticks to stir quickly until it is drawn, and then will cover such natto with rice, do not stir-fry, just eat rice.
Natto is a healthy food, how to describe this taste, like to eat a mouthful, do not like to eat avoid not urgent, just like some people love to drink bean juice, some people love to eat stinky tofu, some people love to eat durian.
And this natto that I recommend to you today is imported from Japan, if you want to eat it, you can click the link below to buy, occasionally eat vegetables tired, you can try Japanese natto.
Natto is imported from Japan
