Speaking of dry climates
The first thing that comes to mind is probably autumn and winter
But in fact, in the warm and rainy spring
Especially during the sting season when the temperature rises quickly
The human body also sometimes experiences heatiness
It produces symptoms such as dry mouth, ulceration of the corners of the mouth, and dry eyes
To prevent spring dryness, it is necessary to replenish water in time
Eat some raw and moist foods
For example, lotus root, silver fungus, etc
There is also a custom of eating pears
Therefore, this issue recommends lotus seed snow pear rib soup
This is also the coping of many families with spring dryness
A highly regarded soup
Source of spring dryness
On the one hand, the generation of spring dryness is related to climate change
The rapid warming of temperatures
It is easy to cause water to evaporate vigorously
The air is getting drier
On the other hand, according to TCM theory
Required for winter cold
The human body has accumulated more depression or phlegm fever
In spring, it spreads outward
Then the symptoms of spring dryness appear
Ingredients specialty
Lotus seeds are known for
It is famous for tonifying the spleen and stopping diarrhea, benefiting the kidney and solidifying the essence, nourishing the mind and calming the mind
Its delicatessen is soft and fragrant
When cooking nutritious porridge, soups and soups
Put some lotus seeds
It is not only conducive to improving nutritional value
It is also good for improving taste
Sydney sweet
It is to clear heat and nourish yin, and sharpen the throat and rejuvenate
and moisturizing the lungs, coughing and phlegm
Eating it raw helps clear the heat
Cooked food helps nourish the yin and dryness
However, those who are older or have a weak spleen and stomach should eat cooked food
The Shennong Materia Medica, according to the Shennong Materia Medica, has the effect of "tonifying and invigorating qi"
Its bulbs can be used for medicine and consumption
The meat is thick, white in color, sweet and fragrant
Traditional Chinese medicine often uses it to nourish the mind and calm the mind, moisturize the lungs and relieve cough
Mai Dong is used to treat yin deficiency and lung dryness
Dry cough, less phlegm or bad throat medicine
The Shennong Materia Medica
It is listed as the top product for nourishing yin and moisturizing the lungs
But Mai Dong is slightly cold
Spleen and stomach deficiency, external wind chill
People with phlegm and wet cough should not eat
Figs are known as the "fruit of life"
The "Compendium of Materia Medica" records
It can open the stomach, stop diarrhea, cure five hemorrhoids, sore throat
It is often used to strengthen the stomach and intestines, reduce swelling and detoxify
Pork ribs contain protein and vitamins in addition to protein
It is also rich in calcium phosphate, bone collagen, bone mucin, etc
Helps the body replenish calcium
Soup recipes
ingredient
steps
01
Lotus seeds, wheat dong
Dried pears, dried lilies, dried figs cleaned
Then wash and cut the pork ribs
Blanch a pot under cold water, remove and wash
02
Lotus seeds, wheat dong
Dried pears, dried lilies, dried figs, pork ribs
Place in an electric cooker
Add some boiling water
Select the stew function and simmer for 2 hours
03
Add salt to taste
The sweet and moist lotus seed snow pear rib soup is ready
In ordinary life
Proper exercise helps to smooth qi and blood, and nourish the liver
Not staying up late helps reduce skin moisture loss
In addition to timely hydration and proper diet
Adhere to exercise and reasonable work and rest
It is also a good way to prevent spring dryness