In the spring of last year, Xiaoqi was infected with influenza A by a classmate at school. Xiao Qi's physical fitness itself is not good, and after falling ill, the whole person looks listless, and it took a long time for his body to fully heal.
Spring is the "peak period" of the outbreak of influenza A, and Xiao Qi's mother is very worried that Xiao Qi will still be infected with influenza A this spring, and after last year's experience, she does not want her children to suffer this kind of pain again.
However, Xiao Qi's mother herself does not know much about influenza A, only knows that the child will be taken to the hospital when he is sick, and he does not know what measures should be taken to prevent it.
Recently, the Xiaoqi community specially invited experts to hold a lecture on "How to prevent and respond to influenza A".
After listening to this lecture, Xiao Qimao benefited a lot, it turned out that when the A flu broke out, we could not only sit still, but we could prepare the following items in advance, but don't underestimate these items, the role they can play at critical moments is really not small.
Spring is the "peak period" of the outbreak of the A stream, whether you have money or not, it is recommended to prepare the following things
(1) Prepare a convenient thermometer to measure body temperature at any time
One of the immediate symptoms after infection with influenza A is fever, but children are not the same as adults, children's sensitivity to body temperature is slightly weaker, even if they have a fever, but still do not feel much abnormality.
Therefore, parents can prepare a convenient thermometer at home, and when the child shows an abnormal state, they can measure the child's temperature as soon as possible, so that they can find the child unwell in time and take the child to the hospital in time.
Now the thermometers on the market are generally divided into electronic thermometers and mercury thermometers, it is recommended that both types of thermometers be prepared, just in case.
When children are uncomfortable, they will generally feel uncooperative, so it will be especially difficult to measure your child's temperature with a mercury thermometer.
Electronic thermometers may run out of power or malfunction due to prolonged unuse. Therefore, it is also necessary to prepare a mercury thermometer.
(2) Fresh fruits and vegetables, vitamin C supplementation for children
After the child is infected with the upper onnail flu, there will be diarrhea, cough, and even fever, and the whole person will appear particularly weak.
It is very necessary to supplement nutrients for children when they are sick, fruits and vegetables are rich in vitamin C, which helps to increase the body's immunity, and eating more fresh fruits and vegetables is very good for the recovery of physical condition.
Moreover, when people are sick, they lack appetite, have no appetite, and do not want to eat.
However, if you don't eat without physical strength, it is more difficult for the body to heal, the fruit is relatively fresh and refreshing, even when there is no appetite, when encountering sweet and sour fruits, it can stimulate the taste buds and make people appetite.
(3) Wear a mask to avoid the spread of droplets
One of the main ways to spread influenza A is through droplets in the air, which means that if you communicate closely with a patient who has been infected with influenza A, it is extremely easy to be infected with influenza A.
During the high incidence of influenza A, parents can prepare more masks for children to let their children wear masks when they go to school or go to some places with dense traffic to avoid infection with influenza A.
In the case of wearing a mask, you can avoid infection due to droplets to a certain extent and better protect your health and safety.
What needs to be reminded here is that parents should not be greedy for trouble or in order to save money, directly wear adult-only masks for their children.
The size of the mask for adults is not suitable for children, and if children use this inappropriate mask, it is difficult to achieve the ideal protective effect, and even "white" masks will occur.
(4) Hand sanitizer to let children wash their hands frequently
As the saying goes, "disease comes from the mouth", and some viruses are "eaten" into the stomach through our inadvertence. Therefore, it is very necessary to wash hands frequently and scientifically.
Some children do not like to wash their hands, thinking that washing hands is a very troublesome thing, and their hands do not look dirty, and there is no need to wash their hands again when eating.
But in fact, our hands often need to touch a variety of objects, which is extremely easy to carry a variety of germs.
Before eating, parents should remind their children to wash their hands with hand sanitizer and the "seven-step handwashing method", which can effectively wash away the bacteria infected on our hands.
Hand sanitizer is a regular item in the home, which is a regular need throughout the year, especially during the spring virus epidemic period.
As parents, we should pay attention to let children develop the good habit of washing hands frequently, which can not only make children aware of the need to pay attention to personal hygiene, but also effectively prevent children from contracting the virus.
(5) Always prepare eggs and milk at home and supplement protein for children
When the body's immunity improves, the disease heals more quickly. Moreover, if your physical fitness is better and your resistance is relatively strong, the probability of infection with influenza A is relatively small.
Therefore, in daily life, parents should supplement nutrition for their children to enhance their physical fitness.
Among the many foods, egg milk is the food we often eat every day, egg milk is rich in nutrients, can effectively supplement the protein content of children. Some children do not like to eat egg milk and think that the taste is not very delicious.
But in fact, in addition to the regular cooking of boiled eggs and directly let the child drink milk, egg milk can also have other cooking methods.
For example, we can spend a little thought and time to make egg milk pudding, I believe that after changing the cooking method, children will like to eat egg milk.
In the high incidence period of influenza A, it is necessary to pay attention to supplementing nutrition and enhancing the child's own physical fitness, so it is also very necessary to always have eggs and milk at home.
epilogue
During the "peak period" of influenza A, parents should especially strengthen protection work and stock up on more necessary supplies at home in case of emergency.
At the same time, parents should also urge their children to strengthen exercise, increase physical fitness, and improve their immunity.
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