laitimes

As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

author:China Food News Ningxia Reporter Station
As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

Time flies fast, March 6 we will usher in the third of the traditional Chinese 24 solar terms--- heralding the beginning of mid-spring, when the temperature warms up rapidly, the sun rises, the spring thunder begins to roar, awakening the stinging insects dormant underground for wintering, the spring rain continues to moisturize all things and sprout, and the earth is full of vitality. Chinese pay attention to eating according to the season,

Every solar term is indispensable to solar terms food, and these foods are closely related to the seasons in order to obtain more adequate nutrition and better health for the body. There is an old saying among the people "If you are shocked to eat three treasures, you will not come to find it if you are sick", let's see which three treasures are they? Stinging is coming, remember to eat the "three treasures of shock", nourish yin and yang to prevent spring sleep, the whole family benefits from the whole age, it is recommended to understand.

As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

1. A treasure: pears

The old folk saying goes: "Eat a pear, the spirit of the year", pear is a common fruit in life, rich in nutrition, rich in various vitamins, minerals, fructose, dietary fiber, etc. are rich, eat in spring can clear heat and nourish yin, pharyngeal vitality, moisturize the lungs and phlegm, relieve spring sleep, protect the liver and protect the liver and other benefits. Eating pears also means praying that all unlucky things such as disasters, bad luck and diseases are far away, praying for smooth winds and rain, meaning peace and prosperity, and abundant grains.

Recommended Dishes 【Lily Snow Pear Fungus Soup】

Ingredients: pear, silver fungus, lily, rock sugar 

Preparation: 1. Prepare the ingredients; 2. Wash the silver fungus and lily separately and soak them in cold water; 3. Tear the soaked silver fungus hand into small pieces for later use; 4 Put the small pieces of silver fungus into the electric cooker; 5. Add the prepared lilies; 6. Add enough water at once; 7 Press the simmer button on the electric cooker, and set the time to two hours; 8. Add the prepared Sydney chunks with 30 minutes left; 9. Add a little rock sugar and simmer.

As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat
As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

2. Stinging two treasures: leeks

The sting season is spring, which is the season of yang qi, and Chinese medicine pays attention to "spring and summer to nourish the yang". Leeks are a good vegetable for nourishing the yang, which can not only dispel the yin and disperse cold, but also enhance the spleen and stomach qi of the human body and relieve the liver qi. Spring is also the time when various viruses and bacteria are most active, and eating more also enhances the body's ability to fight bacteria and viruses. Eating more leeks in spring can supplement nutrition, promote digestion, enhance immunity, etc., and have many benefits.

Recommended dishes [Stir-fried shredded chicken with leek fungus]

Ingredients: leeks, black fungus, chicken breast, light soy sauce, starch, cooking wine, oil, salt

Production: 1. Prepare the ingredients; 2. Add seasonings such as salt, light soy sauce, cooking wine and cooking wine to the shredded chicken breast; 3. Mix well and marinate; 4. Heat the pan with cold oil, put the shredded chicken into the pan and stir-fry until slightly discolored; 5. Add the prepared shredded fungus into the pan and stir-fry twice; 6. Add leeks to a pot over high heat and stir-fry quickly until slightly discolored; 7. Finally, add an appropriate amount of salt to taste; 8. Stir-fry well.

As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat
As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

3. Stinging three treasures: bean sprouts

In the season of sting, you may wish to eat more bean sprouts, which are raw ingredients, which can help the five internal organs shift from winter to spring, which is conducive to liver qi dredging, spleen and stomach. Mung bean sprouts are easy to digest, but also clear heat and detoxification, diuresis and dehumidification, and relieve dry mouth and thirst injured by spring dryness; And soybean sprouts can clear heat and eyes, replenish qi and nourish blood, and the lack of vitamin B2 in spring is prone to angular cheilitis, you may wish to eat more soybean sprouts to supplement.

Recommended Dishes [Stir-fried mung bean sprouts with thousands of silk strips]

Ingredients: mung bean sprouts, thousand sheets, chopped green onion, oil and salt

Production: 1. Prepare the ingredients; 2. Heat the pan with cold oil, put thousands of silk into the pan and stir-fry twice; 3. Add the prepared mung bean sprouts into the pan and stir-fry a few times; 4. Add salt to taste; 5. Stir-fry evenly; 6. Add chopped green onion.

As the saying goes, "If you eat 3 treasures in shock, you won't come to find the disease", what are the three treasures? Don't know how to eat

Source: Scarlett's Kitchenette

Read on