laitimes

Professor Taylor Ben Shahar, who teaches Harvard's "Happiness Course" that took the world by storm, believes that "happiness depends on the way you think consciously." And summarized the following 12

author:Studious and silent

Professor Taylor Ben Shahar, who teaches Harvard's "Happiness Course" that took the world by storm, believes that "happiness depends on the way you think consciously." And summarized the following 12 ways of thinking to consciously achieve happiness:

1. Ask yourself questions often. Every self-questioning question is a door to self-exploration, and only in the continuous self-questioning will something worthy of your faith slowly appear in your real life.

2. Believe in yourself. How can this be done? For every problem that needs to be solved, a challenge that must be accepted, tell yourself through visual imagination that you can do it, your confidence is strengthened, and victory will beckon you not far away. When you believe in yourself, you must also learn to trust others.

3. Learn to accept failure. Accepting failure is a mandatory course in the process of growth, otherwise, you will never grow.

4. Accept your imperfections. Life is not a straight line that rises all the time, but a curve that spirals upwards. Only by accepting one's own imperfections can we keep moving forward on the tortuous road.

5. Allow yourself normal emotional appeals. These include positive and negative emotions. Through hard work, negative emotions can be transformed into positive emotions.

6. Document your life. Recording life is not for the purpose of reminiscing, but to experience a colorful life in recording life.

7. Learn to be grateful. Gratitude is a magical emotion that can bring people the simplest happiness.

8. Simplify your life. The needs of life are not much more expensive. Learn to say NO to things you don't want!

9. Intimate relationships. This is a natural human need, to be willing to work for a happy and long-term intimate relationship.

10. Get plenty of rest and exercise. A healthy body is an important element of happiness.

11. Only when you are happy can you make others happy. The best way to educate your children is to be honest parents.

12. There are three levels of work: work, career, and mission. A person, if he can find the cause he is fighting for in his work, and find his mission in this world in the struggle of his career, he is a happy person!

#Workplace# #What is most related to happiness#

Picture from the Internet, thanks!

Professor Taylor Ben Shahar, who teaches Harvard's "Happiness Course" that took the world by storm, believes that "happiness depends on the way you think consciously." And summarized the following 12
Professor Taylor Ben Shahar, who teaches Harvard's "Happiness Course" that took the world by storm, believes that "happiness depends on the way you think consciously." And summarized the following 12
Professor Taylor Ben Shahar, who teaches Harvard's "Happiness Course" that took the world by storm, believes that "happiness depends on the way you think consciously." And summarized the following 12

Read on