Terrific! Those powerful girls who "have a stable core and a beautiful shell"!

Everyone will always be attracted to such girls.

They are both internal and external: the core is stable, and the shell is beautiful.

Grows inward and blooms outward.

These amazing ladies,

Their real lives are even more dreamy than idol dramas,

Glowing girl with wonderful inner and outer sides,

Here it comes

Jun Ji Hyun

Is it enough to look good?

I would like to ask Ms. Qian Songyi to answer this question.  

"40 only".

Recently, Jun Ji Hyun's London Fashion Week Burberry show "Uncultivated Student Picture" brushed the screen. Some female stars, whether it is 10 years or 20 years, everything around them is changing, but they are still the same, their faces are naturally young (and there are no traces of medical beauty), and they are in the same state as always. What is age?

Married in 2012, the eldest son was born in 2016, and the second son was born in 2018. In fact, since 2016, part of Ms. Quan's energy has been transferred to the family, and she has only filmed 3 dramas in recent years, but this does not delay her at all, she is still one of the hottest actresses in South Korea. Every appearance is still the focus, and she is a natural female star who shines at every age.

Jun Ji-hyun is a recognized sports enthusiast in the Korean fashion circle. Get up at 6-7 o'clock every day to exercise, running, swimming, cycling, skiing, shooting, etc., the part of filming that needs to be physically practiced is to face difficulties. I started a fitness program when I was filming the movie "Blood" in 2009, and then scheduled about 1 hour of aerobic exercise every morning. In order to get up early to practice martial arts scenes in "Little Night Knife", "Raiders of the Lost Ark" hung a wire to run the rooftop, and learned to swim for "The Legend of the Blue Sea", and sometimes soaked in the water for 4 or 5 hours during filming.

Sharing an interview with Jun Ji-hyun may give you some inspiration.

Host: I was very surprised when I learned that you got up at 6 or 7 o'clock every morning and kept exercising. Do you all live like this?

Jun Ji Hyun:

Just as we breathe when we live, movement is with my breathing. I take Pilates 3 times a week, do 1 hour of aerobics before class, even if I push off other schedules, I will exercise, and the private arrangement is also after exercise. During the gap in my career, I will try to stay the same. I know that I am not perfect, but I am willing to give, because if I am not honest with myself, I will not have the desired results.

…….

My recent happiness is that I exercised hard in the morning, finished what I should do before lunch, and thought back to the day as complete as possible before going to bed at night, that is, happiness.

Find your own state in daily life and accumulate these things that "cherish yourself" one by one. Probably one of the best inspirations given to us by Ms. "Qiansongyi".

Song Huiqiao

Full 40 minus 20 real appearance statement

Combed with Qi bangs from 20 years ago, the princess's head is embellished with braided hair, and the gray double-sided cashmere jacket with wide-leg pants is still your cold and elegant Qiao Mei.

Song Huiqiao regularly manages her skin, and her daily life is mostly plain. Stick to yoga and daily exercise to stay healthy and light, and your posture is even better than it was years ago.

The stills of "Dark Glory 2" recently released, the arm muscles exposed are very powerful (Qiao Mei even has such a side)...

Also since the broadcast of "Dark Glory 1" last year, she has once again become popular with her "transformational" superb acting skills, and by the way, she also withdrew from the whirlpool of unfavorable marriage and turned over against the wind, and the rich role connotation opened up a big heroine strength route for her in addition to "sweet sister and idol", plus she was not afraid of the scandal of filming a drama for a boyfriend before, and never came out to say anything bad about the other party after breaking up, a clear and determined, open-minded and sassy intelligent and beautiful woman.

They have a stable core, and they have stumbled to find their way in confusion, relying on strong faith and firm will to heal themselves. The past is not loved, the future is not welcome, and the present is not disappointed.

Mika Nakajima

If no one pulls me out of the abyss,

I'll be that person myself.  

Mika Nakajima announced her marriage on her 40th birthday. As soon as the news came out, I immediately received all the blessings of fans: It is worthy of being my love bean for almost 20 years!

She was very popular, even with the same name as Ayumi Hamasaki, but she has suffered from school bullying, deafness and voicelessness, retirement, and divorce... Nirvana is reborn, returns again, and becomes stronger after a thousand sails.

She debuted in 2001 and later established her status as a Japanese diva with the single "Yuki no Hua" and the movie "NANA".

At the peak of his career, he suddenly suffered from a rare disease "open Eustachian tube", deafness and voicelessness, which was judged by doctors to be incurable, which basically pronounced the death sentence of the singing career.

The proud son of heaven fell to the altar overnight.

The world kissed me, but I sang in return. She did not give up her singing career, actively sought medical treatment, and at the same time changed the way she sang: when she couldn't hear, she stomped her foot to find the beat, and felt the rhythm of the music with her body.

"Trust your voice" was engraved on his arm when he sought medical treatment in the United States

In 2015, Mika Nakajima met the classic song that explained her state of mind: "Once I Thought About a Hundred",

The video of the song on the national tour site touched many people. Her own real experience also adds a heavy background to the work. This song sings her heart and has also healed many people who are struggling in the trough.

Fortunately, after 10 years of long treatment, her ear disease gradually healed. Mika Nakajima took her voice back from God herself, and that was her gift from hell.

"In the darkest part of life, I pulled myself out of the abyss, and without that person, I would be that person." Don't give up, the sun is coming.

Chen Qiaoen

How soft your heart is, how hard your shell must be.

The recent variety show "Wife's Romantic Trip 6" ended, Chen Qiaoen talked about the sense of security on the hot search #你的心有多软, how hard your shell must be.

Chen Qiaoen, who is grinning on the surface, is actually extremely insecure in private, which may be related to her native family, who lacked love when she was a child, and her mother was strict and often beat her. So her external strength is only an armor of self-protection, and her heart is actually full of loneliness. As soon as I graduated from high school, I immediately left home to find a place where I belonged.

Fortunately, she was lucky to meet the right person later, helping her out of the darkness with love and security, and she also had the ability to heal herself, and this emotional satisfaction also brought spiritual healing. The warm cognition of home makes her mood and core more stable.

In the past, there was only a hard shell, but as I grew up, I also had a soft heart.

Loving oneself is a compulsory course, and smart girls know how to heal themselves or cherish the people around them that they have at the moment, and heal themselves with external forces. 

Loving yourself is the beginning of a lifelong romance.

Not confused by age, there is love fun and material.

Stepping on a thousand waves, crossing a thousand seas,

Love for a living, fearless, unrivaled.

Did their glowing stories give you some inspiration?