Zucchini itself can reach 95% moisture, low in calories, high in potassium and low in sodium, not only a good choice for weight loss, but also a green and healthy food for preventing high blood pressure and high blood pressure patients. Today I want to use zucchini with these kinds to make vegetarian stuffed potstickers, I added some buckwheat flour to the skin, strong and tough, less oily, thin and burnt skin, refreshing and not greasy; The filling ingredients are diverse, delicious and nutritious, I recommend friends to try it!
【Ingredients Details】
Skin: all-purpose wheat flour, buckwheat flour, salt, warm water at about 40 degrees
Filling: zucchini, carrot, egg, shiitake mushrooms, chopped green onion
【Practice】
1~2. Add wheat all-purpose flour and buckwheat flour to the bowl, the ratio is 4:1, add a little salt, the amount of salt is one percent of the total weight of the two flours, and then mix well.
3~4. Pour warm water and stir the flour until the flour is flocculent.
5~6. Knead into a soft and hard dough, no need to knead smooth, buckle the large bowl, and rise for 20 or 30 minutes.
Time to wake up and prepare for filling:
To prepare medium-sized zucchini, chopped green onion, carrot, egg, shiitake mushrooms, I made 12 potstickers in the following portions.
1. Put the eggs in the pan and stir-fry and spread out, if the egg pieces are large, you can use a knife to chop some.
2~3. Put the soaked dried shiitake mushrooms in a pot and cook for two or three minutes, take out the controlled water, then cut the small cubes and grab the water, and cut the green onion into small circles.
4~7. Rub zucchini and carrots into fine strips, add salt and mix well, marinate for 10 minutes, then dry the water, and then change the knife and cut slightly shorter.
8~9. Mix the ingredients together, add a little salt, cooking oil (I added olive oil is also very good), a little light soy sauce, mix well, the filling is adjusted, and the seasoning is according to your taste.
1. At this time, the dough is almost awake, and knead the dough repeatedly until the dough is smooth.
2. Divide into small dough of uniform size, which is about the same size as the noodle used to wrap medium-sized dumplings.
3. Roll out thinly, roll out as thin as possible, the thinner the taste; The size of the dough is about 2~2.5 times that used to make dumplings.
1~4. Add more stuffing, as shown in the picture, and fold it in order.
5~6. Finally, brush a little water at the edge to facilitate bonding, and then turn it over, slightly tidy it up to be more regular and good-looking, and the embryo is ready.
Brush the pan with thin oil, put the raw embryo into the pot, and brush the surface of the raw embryo with thin oil to lock in the moisture.
Scorch until one side is golden, then turn over and continue to scorch until golden.
It can be burned until both sides are golden brown, because the skin is particularly thin, and it cooks quickly, without covering.
You can also put the pot up and sear the sides, so that the sides will also be scorched and the taste is better.
Less oily, very refreshing, eat two more without burden!
Eat while hot, crispy on the outside and soft on the inside, because the skin is added with buckwheat flour, buckwheat flour has a special fragrance, increase the flavor while also increasing a variety of trace elements, increase satiety.
The skin is thin and filling, you can tell it by looking at the picture.
【Tips】
1. Add buckwheat flour, because of its gluten, and add a little salt, the dough is particularly strong and tough, and it will not break the skin if it is rolled out very thin; If you don't have buckwheat flour at home, you can replace all-purpose wheat flour with high-gluten flour, which is also very gluten, easy to roll out very thin and not break the skin.
2. This pot sticker can also be crispy and delicious without oil, the key is that the skin must be very thin, the thinner the better.
3. Zucchini has a lot of moisture, be sure to add salt to marinate the water and then dry the water, so that no water will come out when burning; Then cut the pickled zucchini and carrots into small pieces for a better taste.
4. I use dried shiitake mushrooms, the aroma is more intense, you can also use fresh shiitake mushrooms, but the aroma of fresh shiitake mushrooms is secondary; With the flavor and flavor of shiitake mushrooms, they are especially delicious without much seasoning.
5. The pot sticker embryo can also be fried in the oil pan, which will be more crispy and refreshing, but fried food is easy to produce harmful substances to the body due to high oil temperature, and we usually eat less fried food.
【Steamed halibut】
Flounder contains omega-3 fatty acids, this fatty acid has a positive effect on reducing triglycerides in the blood, cholesterol, etc., eating in moderation is very beneficial to health, using steamed processing, as long as it is processed well, tender and tasteless without fishy taste.
【Practice】
Boil the green onion and ginger slices in water for a few minutes, add salt, light soy sauce, a little old soy sauce (if you don't like the dark color, don't add old soy sauce), mix well, and then spread the seasoned sauce evenly on both sides of the halibut and marinate for 20 minutes.
Put the marinated fish in the pot, add green onions and ginger to remove the fishy again, boil the water and steam for 8~10 minutes.
Fresh and tender, high protein and low fat, nutritional supplements are not afraid of fat!
【Tips】
1. Add green onion and ginger when steaming, which can minimize its fishy smell.
2. The flounder meat is tender and should not be steamed for a long time, otherwise it will affect the taste.
【Strawberry】
The side of the strawberry rinsing surface will be soaked in light salt water for about 10 minutes and then rinse with running water, or the strawberry will be soaked in flour water, and the stickiness of the flour can be used to remove the dirt on the strawberry.
Those who love zucchini must not miss today's zucchini vegetarian stuffed potsticker, with diverse food and comprehensive nutrition!
Source: Allie Fine Breakfast