In spring, many delicious fruits appear like blowouts, and all kinds of fruit stalls will be filled with the aroma of fruit. Many fruits are taken by everyone to wipe casually and start eating, but there are 3 common fruits, pay special attention when eating directly.
First, strawberries
Strawberries are one of the most representative fruits of spring and one of the most popular. They are bright and rosy in appearance, sweet on the palate, and rich in many nutrients. Rich in vitamin C, potassium, fiber, and antioxidants, strawberries boost the immune system, promote digestion, and reduce inflammation. In addition, strawberries are also believed to have the effect of lowering blood pressure and reducing the risk of cardiovascular disease and diabetes.
In order to pursue the appearance of strawberries, many businesses have left pesticides and extruders on the surface of strawberries. The skin of strawberries is also prone to attachment to eggs, but strawberries are too delicate to be scrubbed. For healthy strawberries, it is best to soak them in flour and salt, and rinse them again with clean water.
2. Cherries
Cherries are also one of the essential fruits in spring, they are bright in color and sweet and sour. Cherries are rich in several nutrients, including vitamin C, potassium, fiber, and antioxidants. But cherries are also one of the fruits that cannot be eaten raw. Cherries contain cyanosides, a toxic compound that affects the body's nervous and respiratory systems. If untreated cherries are consumed in large quantities, it may cause symptoms of poisoning, including dizziness, nausea, vomiting, and difficulty breathing.
To ensure that cherries are safe to eat, they should be properly handled before eating. A common treatment is to soak cherries in salt water and rinse them off with water. Salt water breaks down the cyanogenic glycosides in cherries, making them safe to eat.
Third, Apple
Although apples are a widely consumed fruit, they can be dangerous to the human body if not handled properly. Apples contain trace amounts of hydrocyanic acid, a toxic substance that adversely affects the body's nervous system. Although the amount of hydrocyanic acid in apples is small, it can still lead to poisoning if untreated apples are consumed in excess.
To avoid this, apples should be properly disposed of before consuming them. A common treatment is to peel and core apples and rinse them with water. This removes hydrocyanic acid and other harmful substances from apples, making them safe to eat.
In addition to the 3 fruits mentioned above, there are other fruits that cannot be eaten raw, such as hawthorn, plums, and lychees. These fruits also contain some toxins or other harmful substances that require proper handling to be safe to eat.
To sum up, while fruit is a healthy food, not all fruits are suitable for raw consumption. Therefore, before consuming fruits, you should know their characteristics and take appropriate handling measures to ensure your own health and safety.
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