If you like the original taste of food, you don't need to add more seasonings or cool cooking, and you can simply cook with ingredients with their own sweetness and tasteless, and their flavors will blend and complement each other.
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Breakfast List:
Cashew carrot juice / banana apple roasted oats / boiled broccoli / omelette grilled sausage
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【Cashew and carrot juice】
(1). Wash and slice one carrot
(2). Put a small piece of purple onion into strips and add a little olive oil to stir-fry until fragrant
(3). Add carrot slices, pour 2 cups of boiling water, and cook for 5 minutes
(4). Add 20 grams of raw cashews, a little salt and crushed black pepper, and beat into a fine juice.
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【Banana apple roasted oats】
(1). Peel the banana and put it in a baking tray and puree it (one banana in one plate)
(2). Wash the apples, peel, cored and cut into small cubes, put them into baking trays, and then add 3 spoonfuls of instant oatmeal to each plate, pour pure milk in batches and mix well, the ingredients are very moist but not liquid
(3). Preheat the oven to 200 degrees, put it in a baking tray and bake it on the heat for 20 minutes, take out and put in small persimmons, sprinkle a layer of mozzarella cheese, put it back in the oven and continue to bake for 5 minutes, the cheese melts.
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Blanch a cast iron pan, spray oil, fry the grilled sausages until rolled, pull to the side of the pan, beat the eggs in the middle of the pan and fry for 2 minutes, then turn off the heat, cover the pot, and use the residual heat of the cast iron pan to fry the eggs to solidify. The fried sausages ooze a little fat and are absorbed by the eggs, and the eggs also have a taste without adding ingredients. #早餐大不同, what do you like to eat? #
