Have you heard that an explosive melon in the entertainment circle?!
The world's top star-making factory! Lee so-man, founder of SM, the largest brokerage company in South Korea, is going in!?
According to Korean media revelations, Lee Xiuman took advantage of his position to transfer 130.8 billion won from SM Company to his Like planning company from 2013 to 2022!
About 700 million yuan! Accounted for 35% of SM's operating profit in the same period!
This is nothing, just a few days ago, South Korea's first paparazzi D agency also broke the news that Lee so-man embezzled 744.3 billion won from SM Company! About RMB 3.9 billion!!
The whole network was furious!!Netizens called out once again refreshed my understanding of money! Is this a new unit of measurement?
A sister to help everyone calculate, the comprehensive media broke the news so far, Lee Xiuman's direct embezzlement and transfer assets from SM have reached 875.1 billion won! That's about RMB 4.9 billion!!
And the paparazzi also broke the news that Li Xiuman was once on the wanted list by Interpol!
This incident can be said to have shaken the entire Korean and even the global entertainment industry!
Why do you say that? Do you know what kind of character Li Xiuman is?
It is said that Li Xiuman's sisters may not be familiar with it, but the SM brokerage company he founded is the world's top star-making factory!
has become popular with many first-line artists, Oriental Shenqi, Girls' Generation...
exo、superjunior... Wait, wait, wait! These are SM's top combinations!
Even the artists Han Geng, Song Qian, Lu Han, Huang Zitao, Zhang Yixing, etc. of the inner entertainment half of the sky are also from SM Company...
It is not an exaggeration to say that Li Xiu is the "first godfather of the Asian entertainment industry"!
But just this person who stands at the top of the food chain can't escape the corrosion of greed!
What shady business did this first godfather of Korean entertainment do behind his back? Publicly reported by his own nephew?
In January this year, Lee so-man was publicly exposed by his nephew Lee Sung-so about his decades of evil deeds in SM Company!
In addition to corruption, Lee Sung-so also broke the news that Lee so-man squeezed artists, manipulated stocks, and even fought for the legalization of marijuana? ?
Oh my goodness! Manzi, you really live enough!
His own nephew Lee Sung-so is also a ruthless character, who killed his relatives and drove his own uncle out of SM Company!
This made netizens can't help but think of another niece Lee Soon-kyu, that is, Sunny, a member of Girls' Generation.
Girls' Generation is a super girl group created by Li Xiuman, and he stuffed his own niece Li Shungui into it, which shows Li Xiuman's love for this niece.
I don't know if Li Xiuman's accident will affect the return of his niece Sunny...
Recent Instagram photos show that Sunny people are a lot fatter than before! People also look very haggard.
I don't know if it's the impact of the family's drastic changes on her, or is it her physique that has repeatedly gained weight?
First sister remembers that at the party for the 10th anniversary of her girlhood debut, Sunny became fat into a ball...
△ Netizens gave her the nickname Li Fat Gui...
However, after strict body management, it returned to hot figure.
△ Rejuvenation in 2021!
But the recent collapse seems to tell us that female stars, like our ordinary sisters, are always in the endless cycle of fat and thin, thin and fat...
△ Recent birthday concert photo, double chin visible to the naked eye...
As a professional fitness expert, a sister wants to remind everyone that you are likely to be inflamed if you gain weight repeatedly, and you are fat and thin!
Do you know that the topic of inflammatory response has been very popular on the Internet recently, and major bloggers are sharing how to fight inflammation and anti-aging!
Today, a sister will give the sisters an issue of "anti-inflammatory dry goods"! (Be sure to see at the end, there are heavy exclusive free anti-inflammatory recipe benefits at the end of the article~)
The inflammatory response is everywhere!
What is the inflammatory response?
Do sisters always feel tired and unable to wake up? Always irritated throat?
Acne if you don't pay attention? Long-term muscle soreness... Stomach pain, constipation, poor urination...
It is likely that you have chronic inflammation in your body for a long time!
△ Supermodel Ken Bean can not escape skin inflammation and acne.
Skin inflammation, stomach inflammation, and some potential inflammations are countless times destroying our beauty and health, as well as the risk of accelerating aging!
Studies have found that people with metabolic syndrome represented by obesity, people who are stressed for a long time and love to eat junk food are more likely to be accelerated by chronic inflammation and even cause diseases!
△ Repetitive stress increases the risk of autoimmune diseases and accelerates aging.
So how can you tell if you have an inflammatory response?
Sisters can go to the hospital to check the CRP value (C-reactive protein, a marker of inflammation).
In the book "Anti-Inflammatory Life", it is mentioned how CRP values reflect inflammation in the body.
Below 0.30 mg/aL, indicating the standard range.
0.31~0.99 mg/dL, indicating that attention should be paid to...
Above 1.00 mg/dL, it means abnormal!
So what to do if inflammation is found? Sisters, don't panic~ inflammation is often caused by diet, so if you want to deal with inflammation, you have to start by eating.
A sister intimately compiled a super complete collection of anti-inflammatory foods for everyone.
Anti-Flame Food Gathering!
Recently, it is in the changing season, which is a high incidence of inflammation in our body.
In addition, eating too much red meat, overly processed foods, high sugar, and high-oil foods can also easily lead to inflammation in the body.
Red meat contains Neu5Gc, a sialic acid molecule not found in the body, that is recognized by the immune system as a foreign invader, triggering inflammation.
△Common red meat and white meat.
Overly processed foods such as bread, sugary drinks, processed meat products, etc. are generally high in sugar, salt, fat and contain a large amount of trans fatty acids, which can easily cause chronic inflammation in the body.
Foods containing omega-3 fatty acids, polyphenols, dietary fiber, and other natural antioxidants have the effect of improving chronic inflammation.
These substances exert anti-inflammatory effects by blocking signals, inhibiting prostate cyclooxygenase expression, lowering levels of inflammatory mediators, and activating anti-inflammatory pathways.
It can also indirectly produce anti-inflammatory effects and improve intestinal inflammation by adjusting the intestinal flora and producing short-chain fatty acids.
A sister picked up a literature in which the research team screened 88 foods with anti-inflammatory effects from 3581 studies.
△图片来源：Julissa Luvián-Morales等(2021). Functional foods modulating inflammation and metabolism in chronic diseases: a systematic review. Critical Reviews in FoodScience and Nutrition.）
These include the common: cranberries, grapes, pomegranates, strawberries, whole wheat products, low-fat dairy products, yogurt, sesame seeds, flaxseeds, soy foods, turmeric, etc.
In order to facilitate everyone's practice, Yijie has organized foods that may have anti-inflammatory functions into 6 categories:
Vegetables: Especially cruciferous vegetables such as kale, cabbage, broccoli, rich in vitamins, minerals and dietary fiber.
Fish: Rich in polyunsaturated omega-3 fatty acids to fight inflammation! Protect cardiovascular and cerebrovascular diseases!
Nuts: Rich in monounsaturated fats! Improves blood cholesterol levels! Relieves inflammation!
Berries: Natural Antioxidants! Regulates the inflammatory response!
Cereals: rich in high-quality vegetable protein, fat and dietary fiber.
Natural flavors, tea: rich in various phenols and ketones, can control the damage of free radicals in the body.