#Challenge 30 days to write a diary in the headlines # Today's dinner: broccoli, tofu, all kinds of grains to eat a little. Don't exercise tonight, take an early shower, and then chase the drama. Don't stay up late, get up early tomorrow to move bricks. Friends and friends, have you encountered such a situation: usually eat + exercise, can only maintain weight. On weekends, sometimes I go out to eat at night, and then I walk fast, and I actually lose weight. Or take a weekend break, only eat two meals, feel like eating a lot, don't exercise, lose more than a pound of weight. Is it because I usually eat too little and exercise too much? (I usually eat very little for dinner, because I often accidentally eat too much for lunch, and I am not hungry by dinner time) For two weeks in a row, I only lost weight on weekends when I didn't exercise or on weekends when I just walked, which was super strange.
