#把地球的故事讲给宇宙 #
I am a retired idle old man at home, often pondering how to eat nutritious, today to make lotus seed lily rice cereal, let's learn together!
Ingredients: 30g soybeans, 20g lotus seeds, 10g dried lilies, 800ml water.
Preparation: Clean all the ingredients, put it into the wall breaker to open the rice cereal or soy milk mode, you can add a few pieces of rock sugar, the taste is better.
Lotus lily rice cereal is rich in vitamins, minerals and dietary fiber, which can help promote metabolism, help blood circulation, lower cholesterol levels, and protect heart health.
The taste of lotus lily nutritious rice cereal is very sweet, rich in taste, light and sweet, and can be fully integrated with the unique sweet flavor, which can make people have an endless aftertaste.
We especially like this rice cereal, the color is beautiful, it is nutritious, and the rice cereal is especially warm in the palm of your hand!
I once called some more to send to the old grandmother next door, and after she drank it, she wiped her tears and was grateful! This also allows me to continue to make rice cereal, so that more people can taste this delicious and nutritious delicacy together!
Friends, let's do it together!