Some time ago, under the influence of "Blunt Sensibility", I began to try to pursue something called "relaxation" to alleviate my depression that I may not retire until I am 65.
According to bloggers on Xiaohongshu, relaxation is a psychological state that includes three points of calmness, three points of boundary sense, and four points of unpretentiousness, which can greatly relieve mental pressure.
But the sense of relaxation, which is a physical and mental state that does not even have a definition, is indeed not easy to grasp.
Based on my learning experience and observation of bloggers in the past few days, the following is a little of my learning experience for your reference.
