【Health and wellness】Vitamin B1 can fight fatigue. Whole grains such as black rice, oats, buckwheat, red beans, and black beans are the main sources of vitamin B1, and it is recommended that everyone eat whole grain beans 50 every day

【Health and wellness】

Vitamin B1 fights fatigue. Like black rice, oats, buckwheat, red beans, black beans and other coarse grains are the main source of vitamin B1, it is recommended that you eat 50~150 grams of whole grain beans every day, accounting for about 1/3 of the staple food. In addition, sesame, almonds, peanuts and other seed foods are also rich in vitamin B1, and you can eat a small handful every day.