Recently, Yu Shuxin has frequently opened her beauty business, this hot girl's body is too filmed, it is a body that makes girls hungry!
Yu Shuxin has really mastered various styles recently, sweet and spicy, light ripe, Hong Kong style, pure desire, the beautiful collarbone in the photo is clearly visible, the entire neck line is lengthened, the neck and shoulder ratio is better, the overall state is very light and stretched, let's say how the camera is completely fearless of the face and figure.
BM wind reveals a small man's waist, this curve is amazing, the waist of the pants is larger, not to mention, you can see the vest line if you loom.
Although she was ridiculed by netizens for slimming into a small dried fish, Yu Shuxin's type is completely thin and not woody, will not be very thin and shriveled, the back is slender from the side, but it is bumpy, and the face is also full of vitality, no wonder the current dressing style is becoming more and more hot and bold.
When he debuted, he has always been a cute and cute little round face, and now he is also a little smaller, the cold feeling of his facial features has come out, and the side face is even more bearing, and all these changes are after entering Guo Jingming's crew!
No wonder netizens say that no one can get fat out of Guo Jingming's crew, in the crew of "Cloud Feather", not only Yu Shuxin lost nearly 20 pounds, but other actors also lost weight, even group performances can't eat fat. To say that Guo Jingming's film is a visual feast for many beauty parties, so in order for the actors to be more photogenic and better present the beauty of the lens, the dietary requirements for the actors can be said to be "devil" level.
Jin Jing of the same crew called Guo Jingming's weight loss method, which is so terrible. But in fact, after entering the group, Jin Jing has also lost a lot of weight visibly, wearing ancient costumes, his entire back is much thinner, and the lines of his side face are more distinct.
Probably spring and summer are coming, there are really many female stars who have lost weight recently, Xie Na also lost 20 pounds yesterday on the hot search, she released her own weight loss daily vlog, shared that she began to dance Zumba after giving birth, and has now lost 20 pounds. Through aerobic exercise combined with diet shaping, Xie Na's whole state is super energetic, and the lines of her whole body are also very firm.
Duan Aojuan, who appeared at the Lantern Festival Gala of Jiangsu Satellite TV not long ago, wore a white slip dress, revealing a very slender collarbone and arms, and her body plate became much thinner, completely different from the cute appearance of the previous fleshy pout. It's okay to pursue your ideal body, but don't neglect your health because you blindly pursue thinness.
Although Guo Jingming has very high requirements for the body appearance of the crew and actors, from the weight loss diet method he shared, it is not a complete diet, the key is that he customizes the diet for the actors, which not only has obvious effects in a short period of time, but also will not drag down the body. No wonder netizens said that they really don't consider opening a slimming class? Be the first to sign up!
However, whether it is losing 7 pounds a week or losing 1 pound a week, weight loss methods are never fixed, everyone's body metabolism, fat content, physical state are different, so whether it is the popular weight loss method on the Internet or the high-intensity weight loss diet of celebrities, we can choose three points for reference, more importantly, we must understand our own body, observe the changes in the body from diet, and find our own way to shape the body. Moreover, we never encourage everyone to pursue weight numbers too much, let alone worry about other people's figures, the pursuit of ideal body and to ensure a healthy body, we all need.
If you want to maintain a good figure for a long time, you must eat + exercise. First of all, let's talk about the dietary rules, ordinary people do not need to strictly limit how many things to consume a day, normal three meals a day, with eight or nine percent satiety as the critical point, the taste is as light as possible. Guo Jingming's customized meal is directly oil-free, sugar-free and salt-free, and we can compromise between less oil, less salt and less sugar. For example, boiled dishes and steamed dishes are easier to perform, which Yin Zheng's slimming diet did before.
Fat reduction requires controlling carbs and consuming less carbs, but not completely rejecting carbs, especially girls. You can choose high-quality carbs, such as some grains with a strong sense of satiety. Liu Genghong has never quit carbs for many years to maintain his figure, he will eat rice and meat, and he metabolizes carbs through exercise.
Consuming more water can speed up metabolism, but water intake can be reduced at night. Guo Jingming stipulated that actors should not drink water after 6 o'clock in order to avoid edema. For ordinary people do not need to be so harsh, if you are also prone to edema, you can avoid excessive water or other drinks 2-3 hours before going to bed.
The rule of healthy diet is composed of high-quality carbs + high-quality protein + crude fiber vegetables + low-sugar fruits, as long as you adhere to such eating habits for a long time, even if you can't lose a lot of weight in a short time, but you can gradually become lean. Good metabolism provides a good physical state, and a good body also needs to be maintained in this way, rather than falling into the vicious cycle of fat and thin, overeating and dieting.
After talking about diet, let's talk about exercise. Many female celebrities' way of losing weight is to lose weight from an unhealthy diet at the beginning, and gradually shift to maintaining a thin state through exercise, after all, muscles are firmer and more anti-aging than fat.
Gillian is like this, and the groping on the road to weight loss is also becoming more and more healthy and self-disciplined. During weight loss, Gillian tries to choose low-fat foods, and at the same time chooses aerobic movements with high fat burning intensity such as planks to persist.
Xena and Asa are lovers of Zumba, and they are very happy to lose weight and release the stress of their bodies in music. Aerobic exercise usually works faster, but it's easy to bounce back, so if you want to stick to it for a long time, be sure to choose your favorite exercise.
In addition to aerobic, like some female celebrities who are not in a hurry to achieve the numbers on the scale, they prefer to choose to practice yoga and Pilates, such as postpartum repair or daily shape. Although the process of this kind of exercise is slow, it can help restore the imbalanced core muscles, as well as correct some bad posture, and at the same time it is not easy to train large muscles, so that the muscles go more slender and soft, which can make the girl's body lighter and better proportions.
Find the right way to persist, do not have to be attracted by those "lose 7 pounds a week", do not be anxious that the effect of weight loss is not obvious, work towards your ideal body on the premise of health, and will definitely become a better and more confident you!
Source: Weibo, gif source network and video screenshot