Everyone has been watching crazy in the past two days~ Are they all attracted by the beautiful and cool sister-in-law Chen Shuting?
This is also something that neither the director nor the actors expected.
Some netizens said that Li Yitong's heroine was "robbed" again!
In other words, Li Yitonghuo's matter is really metaphysics...
I feel that she has played a lot of big-production female one, but either "the drama is not hot", or "the drama is not hot"...
Some netizens said that she was "cold", had the acting skills of the heroine, and did not have the life of the heroine...
However, Li Yitong really worked hard for the fire.
Recently, he also participated in an acting reality show "Infinite Beyond Class", in which Li Yitong actually acted as a group!
But then again, group performances should also be measured and weighed?
It doesn't matter if you don't measure it, this amount exposes the real height and weight of female stars in the entertainment industry, and a sister takes everyone to eat a wave of melons~
Li Yitong is 163cm tall and weighs only 44 kilograms, only more than 80 pounds!
In addition, Guo Xiaoting, who used to look round on the screen, is also 160cm tall and weighs less than 90 pounds.
As soon as the show was broadcast, netizens fried the pot! The topic of Li Yitong and Guo Xiaoting weighing less than 90 pounds instantly topped the hot search!
Some netizens said, "Is the female star going to roll up anyone?"
The body management of female celebrities is indeed "perverted" enough, can you stop passing on this "body anxiety".
Some netizens said, "Even if Li Yitong is skinny, he is not hot..."
What does a sister have to do with being fat and thin? It shouldn't be about watching the acting...
However, the first sister knows that the extreme body management rules of female stars really make many sisters out of reach...
Just two days ago, Li Bingbing's "Spiritual Eating Dafa" was also popular!
It is said that she can walk all over the world with a pot of boiling water?
Many sisters are interested, what kind of female celebrity exclusive secret is this?
Today, a sister took everyone to pick up Li Bingbing's "Spiritual Eating Dafa", how does it work? Is it really science?
First of all, in the choice of ingredients, Bingbing only eats two categories, one is green vegetables, the other is protein, and almost does not eat carb staple food.
In the video, she usually eats broccoli and lettuce, beef and shrimp.
Although Bing Bing didn't say, it seems that the beef and shrimp should be cooked in advance, and the broccoli should have been cooked when it was harder.
The next point is that when you eat, you only need to soak these ingredients in hot water and you can eat them.
No seasoning at all, no oil, no salt...
Li Bingbing is very proud of her way of eating, saying that this is the healthiest way to eat in the world, which is conducive to maintaining figure...
When the staff asked her, can you eat without any seasoning?
Li Bingbing replied, "Eat by spirit..."
She also said that she could eat the "taste itself..."
Netizens were shocked!!
In fact, the effect of Li Bingbing hot water pickle diet is mainly low-oil, low-salt and low-carbon water to control edema to the greatest extent.
Controlling edema does have a certain effect on female stars who are busy with work and rest and are upside down from time to time, which can avoid mutations in body shape due to edema, and have to bear various birth charts.
In addition, eating only vegetables and protein to maintain weight while ensuring basic nutrition, in line with photogenic needs, is indeed a relatively good solution for celebrities.
But for ordinary people, weight loss does not need to be as extreme as celebrities.
A certain amount of fat can maintain the body's various functions normally, weight loss does not eat oil will affect the consumption of fat.
△ Studies have pointed out that dietary fat plays an important role in the physiological metabolic function of the body and participates in the regulation of internal environmental homeostasis.
In addition, not eating salt can not achieve the purpose of effective weight loss, long-term not eating salt will induce "hyponatremia", but cause edema, physical weakness.
Therefore, sisters who want to lose weight can only eat out of physical health problems and basal metabolic reduction according to this method!
On the basis of Li Bingbing's diet, Sister Yi here are some "small suggestions for improvement", which are more suitable for us ordinary people.
First of all, the first suggestion is that we ordinary sisters don't need to eat boiled dishes like female celebrities, and they don't eat staple foods.
Occasionally a "cheat meal" is okay for sisters in the fat loss period, otherwise what is the meaning of living ...
△ Li Bingbing's fan comments hahahaha.
In addition, as long as the daily diet is moderate, it can also play a role in reducing fat, and a sister here recommends "5+2 light fasting".
Eat normally 5 days a week, fast lightly for two days, and occasionally eat a cheat meal.
And the 5+2 light fasting model has been included in the prescription by the medical community, and the more famous is that the recipes prescribed by Peking Union Medical College Hospital also use the 5+2 model.
△Professor Chen Wei of the Department of Clinical Nutrition of Peking Union Medical College Hospital popularized science 5+2 light fasting weight loss method.
Second, for Li Bingbing's practice of not eating seasonings, the first sister is not recommended.
In fact, there are many condiments that can be eaten normally, and there are those that cannot be touched during the fat loss period, a sister here for everyone to do a good classification, hurry up to see ~
1. Seasonings that can be eaten with confidence
Powdered and natural herbal flavors, with negligible calories, are the first choice for flavoring.
Vinegar and cooking wine themselves are very low in calories, although a small amount of sugar or salt will be added to taste, but the amount is small, so there is no need to worry at all.
2. Seasonings that can be eaten in moderation
Salt is one of the essential nutrients for the body, itself has no calories, Chinese residents dietary guidelines recommend that salt intake should be controlled within 6g per day.
Soy sauce and sauce seasonings add salt, sugar, monosodium glutamate and other ingredients in order to pursue taste, so adjust the amount when stir-frying.
No matter what "essence" the preservative is, it is essentially a complex of monosodium glutamate and other seasonings, and eating it in moderation will not harm health.
Edible vegetable oil has high-quality fatty acids, and the Chinese Nutrition Society recommends that no more than 25 grams of cooking oil be used per day.
3. Seasonings that are not recommended to eat
No matter what kind of sugar, it is a high energy density ingredient and has no nutritional value.
Chicken fat and lard are added to the soup, although the taste is mellow, but the calories are not low!
A piece of thick soup treasure 32g, when making the soup whole, it increases the energy of 45 kcal, which is equivalent to about 100ml of cola!