2023 domestic entertainment first explosive melon! Here it comes!!
Variety show brother Yang Di set collapse? Abandon the "wife of" for 16 years!
What the hell is going on? A sister took her sisters to eat a wave of big melons!
Yang Di once revealed on the show that he has a girlfriend who has been talking for 16 years, and the two are college classmates.
In Xiao S's question, why did he not get married after talking for so long, would he not marry her in the end?
Yang Di said: "There is absolutely no such thing! I will definitely marry her."
The overturn came too suddenly!
In a live broadcast a few days ago, Yang Di was asked about his relationship status, and he said that he had broken up with his girlfriend who had been talking for 16 years...
Later, he also sent a small essay in response to the breakup
For a while, the Internet instantly fryer!! Netizens angrily denounced "ugly people do a lot of weirdness!"
Netizens also complained that Yang Di hit his face too quickly! "As soon as you become popular, abandon the amateur girlfriend who accompanies you from obscurity to popularity"
Some netizens said that they have not been married after more than ten years of love, and they definitely don't want to get married! Cold violence dragged until the other party mentioned breaking up...
In addition, in an interview, Aya also unceremoniously said to Yang Di: "If you don't act again, you are just using time to let her go."
Although appearance does not determine character, long-distance running in love is not easy, and it is even more rare in the entertainment industry...
Some netizens said that since they decided to give up the emotions of the past 16 years, it must be deliberate, and there is a high probability that these two people will have no drama in this life...
But interestingly, although it is common to merge and merge in the entertainment industry, there are really few stars who get back together with their "predecessors"...
Our horse sister Xinya counts one
Only announced the breakup for more than a month and got back together at the speed of light?
Netizens were speechless, what about you two playing? The little couple is awkward, there is no need to make a fuss all over the Internet...
Some netizens said that they felt that we were the big grudge girlfriends!
A sister has picked up Xinya's ex-boyfriend after breaking up before, it seems that there are traces to follow!
This is COS, this is not clearly a couple shape~
However, some netizens complained that Xinya's face is getting more and more swollen??
I don't know what Xinya has experienced in this relationship, is it because love has eaten too much? Causing more and more swelling?
The sweet, sour and bitter spicy swollen of love is not swollen and a sister does not know, but the "sugar, oil, rice and salt" that goes home for the New Year is not swollen, and the first sister is too clear!
Some sisters said in private messages that the Spring Festival eats greasy, the work and rest are irregular, not digested, and unable to exercise, and the face becomes edematous and round...
The eyes also look small, the legs are swollen, obviously 80 pounds look like 100 pounds!
Sister Yi's backstage private message has exploded! Are asking how to lose weight quickly after a sister's holiday?
Sisters, don't panic, a sister will make a move, first of all, we have to figure out a thing, after figuring it out, losing five pounds quickly is not a dream!
Are you swollen?
As the saying goes, every festival gains five pounds, and after eating and drinking, you gain one or two pounds, or even four or five pounds, but there is really no need to feel anxious about this.
Because this does not mean that your horse has gained so much fat, in fact, your fat is not really fat, you just become a "parallel product".
Some sisters may not know whether they are really fat or edematous obesity?
A sister here to give you a small test to judge edema and obesity physique, hurry up to test it!
Edema, symptoms of obesity, constitution
1. Get up early with eye edema, especially under the eyes and cheeks.
2. When you clench your fist in the morning, you feel that your hand is very tight.
3. In the morning, the calves are thinner, in the afternoon the calves will rise, the shoes are tighter, or press the hand on the calf for 3 seconds, the skin does not immediately bounce back, but concave.
4. I don't like exercise, I feel weak as soon as I finish eating, and I just want to lie down and rest.
5. Easy to sweat, sweat as usual when it is not hot.
6. The frequency of going to the toilet is relatively small, often feel that urination is not smooth, the stool is often soft or watery, and often diarrhea.
7. The body has obvious humidity sensing, as long as the humidity is obvious, it will be uncomfortable, especially on rainy days.
8. It is easy to edema before menstruation, and the weight difference can reach 1-2 kg.
Less than 3, edematous obesity tends to be small.
4-6 pcs., already have mild to moderate edematous obesity.
7-8 pcs., edema and obesity did not run.
The first sister and colleagues all tested it, and they all won three or five tricks... In fact, many sisters are also edematous obesity...
So what to do?
First of all, we need to know how edema is formed
Reason 1: High temperature effects
Affected by the high ambient temperature, the skin blood vessels spread, and body fluids penetrate and accumulate in the subcutaneous tissue.
So the sisters will find that when summer comes, their faces swell more and more frequently.
After the Spring Festival, the weather is getting warmer, and some sisters may edema in advance...
Cause 2: Metabolic problems
Water in the body will continue to flow away with the blood vessels, so that the body maintains metabolic balance.
However, when the metabolism is not good, the blood circulation is poor, the excess water accumulated in the body cannot be eliminated, and the water retention will lead to edema.
△ During metabolism, fluid flows back from tissues back to capillaries, and is in dynamic balance at any time, but when some factors affect this balance, resulting in the outflow of liquid slower than the inflow of liquid, liquid "accumulates" in tissues.
During the Spring Festival, sisters eat more and exercise less, and there may be some minor problems with metabolism.
Reason 3: Dietary problems
Among them, "eating problems" are the most common and the most important cause of edema! Especially during the Spring Festival, it is the period of high incidence of edema.
△ In fact, the sisters just ate salty...
First of all, high-sugar and high-starch foods will allow the body to store water, and 1 gram of glycogen can carry 3 grams of water.
Secondly, heavy dishes with high salt content, the body will also be edema, and the rise is also moisture.
In addition, it takes more than 30 hours for food to be completely excreted from the time it is eaten in the body!
The weight you gain is a result of food scraps and moisture, not that you're actually fat.
As long as you adjust your diet reasonably, you can recover quickly with proper exercise!
So how exactly do you work?
Losing 5 pounds quickly is not a dream!
Edema after overeating can be eliminated by reasonable diet, moderate exercise, and local massage.
1. Light diets bear the brunt
The most important thing is to eat less salt and drink more water, limit salt intake, do not exceed 6 grams of salt per day, and drink more water, which is an immediate way to reduce swelling.
As for why they should drink more water, the sisters are a little confused, aren't they afraid of edema? Why drink more water?
The reason is simple, water can help us expel sodium ions chloride ions, reduce cell osmotic pressure, can speed up metabolism, thereby preventing water retention.
In addition, eat more diuretic foods, such as radish, winter melon, bananas, apples, kiwi, cauliflower and so on.
You can cook a shrimp winter melon soup, which is delicious and very diuretic.
Red bean coix kernel soaked in water, can also speed up the elimination of water in the body, boil a pot every day to drink at any time, the effect of removing edema is very good.
△ The sisters are too lazy to match themselves, you can buy this bean tea bag directly, and it is convenient to drink.
Drinking black coffee is also more effective, and a cup after breakfast can eliminate a circle of edema.
Therefore, as long as sisters avoid overeating, a light diet can promote the metabolism of excess water in the body and relieve edema symptoms.
2. Exercise moderately
Exercise is of course a good way to reduce edema, after annual leave, sisters should especially avoid sitting for a long time, appropriate leg lifting, can enhance blood circulation, accelerate water metabolism and excretion.
Sisters can also choose walking, brisk walking, jogging, and other aerobic exercises according to their physique.
Aerobic exercise has a better effect on accelerating blood circulation and is conducive to the subsidence of edema as soon as possible.
3. Local massage
Massage the jaw, neck, armpits and other areas of lymphatic vessels that are widely distributed to improve lymphatic and blood circulation, and can also relieve the symptoms of edema after overeating.
In addition, soak your feet more, stay up less late, it is best to sleep before 11 o'clock, adhere to the above methods for a week will be effective! Quickly "thinning" 5 pounds is not a dream!