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Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Did the sisters brush the hot search? Just two days ago, before the New Year arrived, the big melon arrived first!

Jennie kisses a mysterious man?!

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Jennie kisses a man at an after-party at a brand event, which is said to be a brand executive.

As soon as this video came out, netizens instantly fried the pan!!

Netizens said that Jennie is inevitably too open...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

But there are also netizens popular science, this is just French kissing etiquette...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

However, netizens don't buy it, and they have said that Jennie danced with the man at the party, what etiquette is there?

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Netizens even said that "the twist is stronger than the Hong Kong concert!"

A sister specially went to pick it up, it turned out that not long ago, Jennie was complained that the Hong Kong concert was paddling...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Some netizens said that she, the European and American fields exploded in the whole audience, and the Chinese field lost to the skin and laughed and did not laugh...

Everyone

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ European and American field.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△Hong Kong, China.

After reading it, Sister Yi couldn't argue for her...

Netizens were even more angry and commented

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

This is not the first time she has been scolded and paddled.

She had been frequently complained about paddling in concerts before, and later explained in an interview that she was born with difficulty breathing.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ The right angle shoulder is clinically called "subscapular circumflex syndrome", which is caused by congenital scapular development or acquired exercise, which may compress the thoracic cage, resulting in dyspnea.

Although Jennie did not say that her breathing difficulty was due to the right angle of the shoulder, the unanimous explanation of fans to the outside world was "the pot of the right shoulder".

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

However, some netizens said that the right angle shoulder may indeed cause breathing difficulties, but you don't have to use the right angle shoulder all the time to say things...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

A sister feels that Jennie has also eaten the aesthetic dividends of right-angled shoulders, but this will be used as a shield for paddling, which is somewhat difficult to convince the public...

Han Yu, who is demanding on his figure, generally pursues right-angled shoulders, the purpose is to appear "long neck and good temperament".

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

And recently on the Golden Globes red carpet, Bieber's ex-girlfriend Selena turned over because of "shorter neck"...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ Selena, who was jokingly called the sister of three kidneys by netizens, was complained that she was almost fat into Li Xiang, and she deserved to have three kidney blessings...

Now Selena is deeply involved in the negative news of falling out with her girlfriend who donated her kidney and being scolded for being ungrateful.

The figure is blessed, and it has completely lost its former swan-like beauty.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Netizens commented "more kidneys, shorter necks"

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

I have to admit that Selena's posture back then was originally good.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

But from the frequent "crazy", the figure is out of shape, the neck also inexplicably begins to shorten, tired and old.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

I wonder if the sisters have observed the older sisters and aunts?

As we get older, everyone seems to have Selena's neck shorter.

Today, a sister will take you to reveal the secret of what is going on when the neck becomes shorter?

What determines the length of the neck?

When it comes to the length of any part of the body, we can't get off the bone.

The length of the bone determines the absolute length of a certain part, as does the length of the neck.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

That is to say, the neck itself has an absolute length and will not become shorter.

However, people who are born with long necks are actually a minority, and necks that are too long may not look good.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ A neck that is too long in absolute length will also look very weird.

In fact, the length of most people's necks is reflected in the relative length of the vision.

Relative length means that the actual size of the neck of two people with a ruler may be about the same length (that is, the absolute length is the same), but it looks long and short.

The visual relative length mainly refers to two criteria.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

If the distance from your chin to your shoulders is longer than your forehead to your eyebrows, you tend to have a long neck and a shorter neck vice versa.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

But if your neck circumference is larger and wider, even if the distance from chin to shoulder is longer than that of the upper court, it will visually tend to be shorter neck.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

And the length of the court and the thickness of the neck are often most related to the innate.

Although the shape of the face and the position of the cervical spine muscles have been fixed after birth, there are also many acquired factors that will have a visual impact.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Posture problems are at the root

For individuals, the root cause of visually shorter necks is overwhelmingly posture.

The first posture problem is neck extension

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

But first of all, a sister here to clarify a concept with everyone, the action of "neck extension", originally there was no problem!

Who can't stretch their neck forward?

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ Not only can you stretch forward, lean back, swing left and right, but also draw circles and dance Xinjiang dance.

But if your neck only leans forward and can't do anything else, that's a problem.

When we start to stretch our neck forward occasionally (like playing with a cell phone), it's just a mundane action.

Even if experts tell us not to look down at your phone for a long time, you won't listen.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

But our body is very sensible, it finds that you often stretch your neck, and you are very tired...

In order not to make you so tired, the neck muscles tend to do some small movements to help you extend your neck forward happily and with less effort.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

At this time, many sisters will find that the posture of stretching your neck forward is more comfortable than standing straight.

If you are allowed to activate some of the correct muscles now, you will feel very uncomfortable and even worry about injuring yourself.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

Gradually, it changed from the left picture to the Yazi in the right picture...

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

The overall shortening of the cervical muscles will lead to the internal buckle of the shoulders and the rise of the trapezius muscles.

So let's talk about the second posture problem, the visual trapezius.

The trapezius sisters are familiar with it, and if this area is full, even if it is not very fat, the neck will look inexplicably short.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ Because it also affects the reference point.

Notice why does the first sister use the word "full" instead of directly saying that the trapezius muscle is developed?

It's because many sisters think that their piece is trapezius developed, but in fact, it is not at all...

After all, the real trapezius muscle development requires at least a year and a half of barbells.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

More people have visual trapezius enlargement due to posture.

A sister here talks about a problem that is often asked to everyone, that is, the shoulder blade is abnormally raised.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△ The levator scapula muscle is buried below the superior trapezius muscle.

The upper trapezius muscle and levator scapular muscle work together to shift the scapula upward.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

However, at this time, the upper back will also passively follow, making you look like a tiger back and a bear's waist without a neck.

Unfortunately, many sisters are not a single factor posture problem, but the anterior neck extension and visual trapezius muscle are all occupied.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

If the sisters "maintain" their poor posture past the 30-year-old mark, at this time the muscles and bones begin to lose.

While draining, you will try to "maintain" you in this state.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

At this time, it is also particularly prone to muscle strain and nerve entrapment, the most common of which is Fuguibao.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

People with rich bags look hunched over and have no temperament.

Performing paddling because of difficulty breathing on right-angled shoulders? Jennie really treats Chinese fans like ATMs...

△Fugui bag belongs to the folk common name. In medicine, it refers to the appearance of fat hyperplasia masses of different sizes and degrees of softness in the depression between the spinous process of the 7th cervical vertebra and the spinous process of the 1st thoracic vertebra on the midline of the posterior back, mainly caused by long-term desk work or bowing of the head.

Fugui bag not only affects the image and temperament, but even symptoms such as dizziness, radiation pain in the upper limbs, numbness and fatigue will occur in severe cases.

In order to eliminate the rich bag, visual trapezius muscle, and improve neck extension, it is necessary to return the shoulder blades to a neutral position as much as possible, and at the same time strengthen the training of the peripheral muscles.

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