[Fireworks] nutritionists eat [fireworks] like this during the festival Chinese New Year's Eve to eat dumplings, the first day of junior high to eat dumplings, the fifth to break the fifth to eat dumplings, the second junior high school and the third and fourth years of junior high school to eat the dumplings left over from Chinese New Year's Eve first day of junior high school. One

[Fireworks] nutritionists eat [fireworks] like this during the festival Chinese New Year's Eve to eat dumplings, the first day of junior high to eat dumplings, the fifth to break the fifth to eat dumplings, the second junior high school and the third and fourth years of junior high school to eat the dumplings left over from Chinese New Year's Eve first day of junior high school. The weight of a dumpling is generally 25-30g, I pack relatively large, more than 30 grams [croak teeth], and the amount of a dumpling is generally about 350g, equivalent to 12 to 18 dumplings, so the calories of a dumpling are 500-600kcal. The calories of steamed dumplings are similar to boiled dumplings, the calories of fried dumplings are significantly higher, the high calories of dumplings are mainly due to the high fat content of the filling, it is recommended to try to use lean meat filling, beef or chicken fat content is generally lower than pork, the use of fish or shrimp meat is also a good alternative, as long as it is not troublesome to chop the filling. Stuffing with less oil is the healthiest when eating dumplings with cold vegetables or vegetable broth without a lot of oil and salt. Warm reminder: eating dumplings will also be half a month, it is best to count and eat [croak] [croak] @ healthy China @ Toutiao healthy