Hey friend, welcome
I am a Ph.D
Anthony Balduzi
I am
Fitness Mom Program and Fitness Mom Program
Welcome to this special video
Advice on losing weight for women over 50 years old
This is one of the most important videos of our channel
This is a very in-depth video
We're going to teach you what my team and I have used
Help
More than ten thousand parents and their families
Use these 6 ways to lose more than £100,000 of fat
The principle of this video is simple
If you want 2 minutes
Quick fix for weight loss scam
Video: That's not what you guys want to do
But you want to stay for 10 more years
Plus the basics of minute learning
Something that really helps you
As a busy woman over 50, lose weight and keep it going
This is your video stay
I know you'll learn 1t
So take out your pen and paper and make some notes
Let's get on with it
Okay, when it comes to weight
The loss of a woman is there
The first thing we have to look at is the forties and fifties and sixties
What is your metabolic state
We are
Don't beat around the bush, let's face it
As we age, it becomes harder to lose weight
cause
Does our metabolism slow down with age?
In fact, when we were in our 40s
In the fifties and sixties, we usually burned 200 to 350 degrees
We eat fewer calories a day than we did in our 20s
This may not seem like a lot
But it does make sense
I mean within a week
300 calories multiplied by 7 is about 1 pound 2/
So if we eat as before, we use
It's the same method we used when we were younger
We are going to
Discover our frustrations
There doesn't seem to be a loss of weight, we probably would
Even got fat in the process, so we must
understand
There are some metabolic changes that occur in us
Age, this happens to both men and women
But there are some, especially women
The hormonal changes are because we are in our 40s
Especially when we reach the age of fifty or sixty
Here we are
Perry menopause and menopause
The main thing that happens in the cycle
In the female body
Extraversion levels begin to decline
Estrogen does play a big role
The characters affected a bunch of them
Other hormones come from autologous growth
In fact, when the level of extra insulin drops
The sensitivity is
Insulin is a key hormone that helps us
Processed sugars and carbohydrates
So we became a little
Resistance to carbohydrates is another matter
This can make losing weight more challenging
So I don't want to make this all look like bad news
We just have to really face it
Basic facts
Because when we look at tip 3 to
We're going to discuss
There is something we can do to counteract these things
Take my word for it
If you are a woman in your 40s
From 50 to 60, you can lose as much as you want
This is 100% possible
We just need to write out the various strategies
But we don't actually start with diet and exercise
This is a big mistake for many women
When they want to lose weight
Because they think it's just the next diet
Next workout program
The first thing we have to do is
The right mindset
Because if we tell the truth
This is no simple kung fu tip
Weight loss is a behavioral game
Many of us know
Salmon is healthier than burgers
The dinner menu is just for us to go
Order healthy meals
Periodically
We know what healthy food is
It's like
How do we make sure we eat these things all the time?
Don't go back to the old pattern
Many weight loss methods come down to:
Mindset and psychology
The first thing we have to do
Our Fitness Mom program for all women
Are we going to let them write one
30-Day Weight Loss Mission Statement
This outline
The reason why they want to lose weight
At a deep level
So it takes a little
Introspection and reflection
So now take the time to look at it with me
Why are you motivated to watch this now
Video on YouTube
What are the main reasons for weight loss
So I guess there's a physiological reason why you're doing that
Put on that dress
You want to lose weight
And your belly
Your arms, your thighs, your ass
You may have some special cosmetic reasons
These are magical
We want to do these things
Are there other reasons
How weight bearing affects your self-confidence
What's going on with weightloading
Affect your ability to be good
Be a parent with your child
How this affects your work
How it affects your finances
When we start to really realize the big picture
We can buy some
Psychological levers to explain why
Weight loss is not just a beautiful thing
It may even be a necessity for our health
You know, for me
That's why I started Healthy Mom
Program and Healthy Father Program
Because I saw my dad was sick
Without taking care of himself, he died at the age of 42
Then I looked at mine
Mom struggles to maintain our family
As a result, her health was compromised
So for me
This weight loss stuff is far more than superficial
It's as if this is me almost
Tearing our families apart
That's why I'm so determined to help you
Busy moms like you
Lose weight and keep it up
Then for you, you must
Find your motivation
Let's face the reality 23 weeks later
When you are making a healthy eating plan
Things are going to get tough
But if we have a deep emotional foundation
Back to you know why we would
Relax the weight and why this is so important
This gives a sustained strength
Because this is a consistent female game
We don't just want to lose 10 pounds
And then retake everything
We don't want it to appear
So speaking of the mission statement
Some on the diary
Write your mission statement
It might look like this
I'm Susan
And promise to lose 15 pounds in the next two months
Because I know I have a problem with my weight
This affected my self-confidence
I set a bad example for my children
I know by losing weight
I will feel lighter and thinner
I love myself more
I feel more confident and I will
Enhances my ability to be a good mother
Do my job
It will make sure I have
A body that serves me
In the last 20 years and 30 years into the future period
Just like this
Print it out and stick it on the refrigerator
Keep it in your car
Keep it in your bathroom
Refer to it daily
This is important
The next step is another common mistake that many women make
When they are trying to lose weight
Are they focused and dying
Their sleep was not checked first
Most women don't know sleep
Especially when we are in our forties and sixties
The basis for weight loss
Sleep is like a master clock
It controls all of our major weight loss hormones
Control core results
Control of insulin
Control thyroid hormones
When we are sleep-deprived
Or shoot directly at your own footprints
This involves our weight loss efforts
Research shows
Is it a woman who is not getting enough sleep
Then continue the diet and eventually lose muscle, not the truth
This makes them more likely to gain weight
After they stop dieting
So we have to go to bed and check it out
This usually means a minimum value
7 hours of quality sleep
And then I'm talking about quality sleep
If you have children, wake you up
Let a dog wake you up
Or you have to get up all night to pee
We have to check your sleep
And with higher quality
otherwise
Everything we're going to talk about is about eating
Exercise won't work
Because of this sleep
Poor sleep quality
Keep your bite tense at all times
We have some articles linked below
About how to sleep better
The connection between the two
Sleep and weight loss are really simple
Things you can do
It's like wearing a mask and earplugs
Lower the temperature of the room
Drink some herbal t-shirts in the evening
Use the suggestions in the article below
But in this video, I want to give you a whole
So sleep knows
It's actually more important to get on the right track
than diet
Now, the next priority is healthy eating
Because let's face it
An unhealthy diet can't offset exercise
Many women think it's about losing weight
You have to go to the treadmill and work out
On the elliptical machine
Go to a yoga class and start lifting weights
But this is not the case
I repeat
In fact, you don't need to lose weight through exercise
I'm not saying you shouldn't take this approach
We want you to exercise
But understand a healthy eating plan
is the foundation
Because when we lose weight
We want to create a 1-calorie deficit
And it's also much easier not to eat 500 calories
Better than spending an hour on a treadmill
500 calories makes sense
Like McDonald's medium fries
455 kcal
Let's skip this
And without spending an hour on the treadmill
And then there's the exercises we're going to do
I'll take you inside
A special sport
These MRT training and steps
6 will help our interests
So when it comes to healthy eating and nutrition
We have a lot of diving training for you
This is the length in the description
We have a completely free healthy mom meal plan
They will email you
It's amazing
I'll tell you what to eat
Breakfast, snacks and dinner
In this video
I'll give it to you
The big picture of something
Start the first thing I want you to think
About your nutrition
What is the best diet for you
Can you stick with it for a long time
It means a few things
A person must be convenient
It can't be too complicated, it can't be like eating
this
You get a weird super brawl every 1.5 hours of the day
I guess you're a super busy person like me
So you need something sustainable
This brings us to the second article
The second piece of advice is that we need it
Set meal times
I want you to start being proactive
A place you know every day
You eat at 8 o'clock
midday
and
This is just one example
We have different meal schedules
Our Fitmother project
It's about the ghost setting
So if you go out early
For work
Or give your child a score or something
Eat at 8 o'clock
Eat about every 4 hours after noon
Snack from 3 to 4 pm
Eating "Big Adventure" at 7 o'clock is a meal schedule
Or you can do something like our eating out plan
Which is the framework for intermittent fasting
You might go back to where you first had your meal
Skip breakfast
Eat your first meal at 11 o'clock
Snack at 3 o'clock
Dinner at 7 o'clock
All these different mealtime settings are in effect
The key is to find that
Work on your schedule
The two people I proposed to you
We actually have 5 in our fully fitted model
30 x program
We need to find the one that works best for you
What do you think
Is this a good email timing setting?
Take notes
Make a note of it
Do you like breakfast
If that's the case, maybe you'll want this plan
with 8:3 p.m
Don't you really care
About breakfast
You can try intermittent fasting
Then let's try
But we have to determine when you will eat
Then when it comes to
What you actually eat during this time
Very simple thing
We teach here
The Fitmother project is a concept called architecture
Perfect plate
So when you have these perfect blades
Very simple
You feel half of it
You can put any vegetables you like on your plate
This is steamed broccoli
It can also be a salad
It may also be asparagus bulb sprouts kale
You ate 1/4 of the plate
Plus your favorite lean protein
This can be
You know animal protein
For example, organic chicken breast or grass
Medium beef
Or if you want to eat a plant-based vegetarian diet
This could be something like organic tofu
It can be like this
Lentils are higher in protein
And things like beans and lagoons
And then another
A quarter of your plate will be some sort of
Carbohydrates you like
This is important because now
There are a lot of people
Speaking of ultra-low-carb diets
Ketogenic diet
They can be very effective
We are their fans
But I want you to know that it's not necessary
Reduce carbohydrates to lose weight
Women are a mother-friendly project
Lose 20, 30, 40 pounds in 23 months
At the same time, eat carbohydrates every day
That includes bread
So I need you to know that you don't need to
Excessive restriction for weight loss
Carbohydrates can be part of your plan
Especially if you like these
That's why this perfect plate concept
Very effective
Because it makes things simple
Speaking of breakfast
What does this look like?
You may have a serving of green vegetables
One or two tablets of high quality
Gluten-free or plain toast like zigua bread
A couple of eggs and a slice of turkey
That would be a great breakfast
Lunch may look like a big one
Top the salad with some protein
At dinner, it may look like a cup of rice
Try chicken breast or salmon
Put some greens on the side
So there are a lot of different options
When you understand this perfect plate concept
It gives you a wide space
You can make a variety of different foods
over and over
We have a free healthy mom jump to start
This not only gives you our all
A busy mom with a day of weight loss meals
But it also gives you an exercise program
There are links in the description
It is 100% free
If you want to dive deeper into nutrition
No need to do this video
An hour to take a look
The second thing after healthy eating is understanding
The importance of daily activities
Note that we did not invoke this exercise
Studies show good sleep
Plus a healthy eating plan and daily activities
This is what you need to lose weight
In fact, we have a client who doesn't exercise at all
She just followed our diet plan
She walks 30 minutes a day
She lost more than 50 pounds
You don't need exercise to lose weight
This is helpful, but daily activities are more important
The reason is
It's because of daily activities
It actually helps our brains
Hormones that control hunger and appetite
Actually make sure
Our blood circulation is normal
This has nothing to do with calories burned
This is a fact
Our body and metabolism
When we reach that goal, we work better
Minimum activity threshold
So for most women, I think it's about 5
000 steps per day
Exercise for about 30 minutes a day
Research also supports if you go for a walk
You eat a meal almost immediately
You'll get better answers
The benefits of losing weight are greater than yours
Is it at a different time
So timing matters
So a walk after a meal is like
Walk 3 times a day for 10 to 15 minutes each
Calculate your 30 minutes
It's perfect, so you have to do all of this in one setup
You can expand it
You have to make sure your body is moving
Especially when you're sitting in an office working
Where you drive your kids around
It's always been a car
You're on the ground
We know sitting
They call it the new type of smoking
It's one of the worst things we can do
So we've got you up and moving
If you have a table, stand up
Walk a few steps every hour
You know, park away when you're in the store
So you can take a few more steps
Accumulate steps throughout the day
Is a healthy diet the key to losing weight?
Once we have strategy 1 to
We're going to talk about the last trick
It's all about what kind of exercise you should do
This is the best weight loss exercise we are doing
There are 40s, 50s and 60s known as MRT training
Represents metabolic resistance training
Which combination is the best strength training
Weight lifting exercises
With aerobic exercise
All of these are effective one-time workouts that take 30 to 45 minutes
minute
Women aged 40 ~ 60 need to lift weights
This may be
The most effective way to exercise
It's a shame that so many passionate women don't do this
To know this
I always believed
You need to do aerobic exercise or a lot of aerobic exercise
Get the figure you want
Women need strength training
Especially as they get older
Maybe more than men
Because when we come back to the first question
With a decrease in metabolism
When Perry enters menopause
and menopause
Decreased estrogen levels
Women tend to lose muscle mass
Decreased bone density
Strength training can solve both problems
It also boosts your metabolism
So what are the benefits of strength training for you
This will help you build a lean tone
Build muscles and make your body look instantly
And it burns more calories
So when you do strength training
You start building muscle
Your metabolic furnace is about to start
In case of calorie deficit
Where fewer calories are consumed
Being in your 20s can also be explained
Proper strength training
What is MRT training
We have a completely free MRT workout below
And our free fitness mom jump starts
We put our diet plan to your place
Plus these MRT trainings
Simply put, it is
As a woman, do some exercises that work best for you
You are 40 to 60 years old
Such as squats, dead lifts, shoulder presses and platoons
When it puts these into the circuit
There is almost no rest in between
So we can start directly with squats
Direct shoulder pressing
Go straight to the platoon, go straight to the hard lift
Do 5 to 10 reps per set and then rest
Then we repeat the cycle
These MRT trainings are great because they just need to
20, 30, 40 minutes, depending on how you arrange it
Here's what we've got for you, along with Fit Mom Jump Start
24-minute workout
You want to do it 2 or 3 times in a few weeks
Because of every workout
Can boost metabolism
Up to 24 hours after each treatment
So your metabolism must speed up on Monday
Make one on Wednesday and the metabolism will speed up
It's Friday
You have a sustained metabolism-boosting effect
Normal aerobic exercise does not do this
You need to lift weights to achieve this effect
Take my word for it
This is not to say
You have to lift weights and turn around
Arnold Schwarzenegger
Women just don't have testosterone
Then quickly increase the level of muscle
That's what Power Chain does for you
Sculpting your legs and your arms can help you lose belly fat
Cock your ass
The results that strange training can produce are absolutely amazing
Here are some pictures of women
Our Fitmeller 30x program
Who started this train
Training to put their bodies in shape
They look fantastic
You can experience it for yourself
But again
The purpose of this video is to give you an overall picture
We need to start by understanding reality
Our approach needs to be different
Because you are a woman
In their 40s, 50s and 60s
We need the right mindset
We need to find out why you are
Why do you want to lose weight
Put it in your mission statement
We want to make sure you sleep properly
We will let you eat healthy food
It's simple and sustainable
So that means it's based on the right meal time
It is not overly restrictive
Then we're going to let you walk for 30 minutes
A few minutes a day
It can be spaced out
Then we're going to do Metabox
Resistance training
2 - 3 times a week
That's all you need to start losing weight
Women who followed these guidelines lost 20 – 30 pounds
£40 or even £100
This works for you
But as a woman of forty or sixty years old
You need to have a proper plan
For your body, this is your metabolism
In your busy life, you are a busy mother
We are the Fitness Mom program
Me and my team are very dedicated
Help busy moms like you
Maintain a healthy life
Especially with age
So we're happy to help you
