When it comes to cancer, many people may feel very afraid, and even the vast majority of people almost talk about cancer discoloration.
The reason for this situation is mainly because the mortality rate of cancer is relatively high, in fact, people themselves are not afraid of cancer, but afraid of death caused by cancer.
Prevention of physical diseases is greater than treatment, how should cancer be prevented in life?
- Stop smoking and limit alcohol
As the saying goes, smoking hurts the lungs, drinking alcohol hurts the liver, it seems that it will not cause other harm to the body, and regular smoking and drinking will also increase the risk of cancer.
For example, liver cancer, lung cancer, etc., so if you don't want to come to the door normally, I hope you can quit smoking and alcohol as soon as possible, and want to pay attention to it as much as possible.
- Keep away from radiation
Long-term exposure to radiation will accelerate the cancerous transformation of cells, and if cells become cancerous, then cancer cells will continue to multiply and induce cancer.
Those who have a special nature of work must take the initiative to stay away from radiation in daily life and take the initiative to protect themselves during work.
- Pay attention to your diet
I don't know if you have heard of carcinogens, the so-called carcinogens mainly refer to certain foods that may induce cancer, and you should actively stay away from carcinogens in daily life.
Especially those foods that are not nutritious and unhealthy should be touched without touching them, which may be able to reduce the risk of cancer.
The 7 kinds of alkaline foods that cancer cells hate, you may wish to change them every day to help your health
--Broccoli, broccoli is liked by people who lose weight, this food has anti-cancer and anti-cancer effects, do not want cancer to find the door, you can often eat some broccoli.
--Pumpkin, pumpkin is a vegetable, but there are many ways to eat, eating pumpkin in moderation in daily life can bring benefits to the body and can also reduce the risk of cancer.
--Sweet potatoes, sweet potatoes as a kind of coarse grain, because of the relatively low calorie, so it is liked by people who lose weight, sweet potatoes also have anti-cancer and anti-cancer effects to a certain extent.
--Carrots, carrots have relatively high nutritional value, usually eat is good, if you want to prevent cancer, you can also eat carrots often.
--Enoki mushroom, enoki mushroom is a mushroom food, eating more methods, high nutritional value, help enhance immunity, reduce cells, the probability of cancer.
--Onion, onion is good for cardiovascular health, and can also promote the smooth excretion of metabolic waste from the body and help prevent cancer.
--Garlic, although garlic is a condiment, but the nutritional value is relatively high, for the prevention of cancer is also good, usually you can eat some garlic.
If you also know which foods are helpful in preventing cancer, please leave a comment below.