When stir-frying Dutch beans, it is wrong to put oil and fry them first, it turns out that the restaurant chef stir-fry it like this, it is too fragrant. Hollandaise beans are everyone's favorite vegetable, the taste is very sweet, and the taste is very refreshing. Hollandaise can promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, quench thirst, and play a role in cleansing and diuresis, so it is very good to eat more Dutch beans at ordinary times. Today I share a Dutch bean recipe, this dish can reproduce the tender and crisp taste of Dutch beans, you can feel the crisp taste brought by chewing in the mouth, the sweet and tender and fragrant taste of Dutch beans, and taste the original fresh flavor of vegetables. It's a quick and easy dish that's worth doing.
Prepare the ingredients:
Hollandaise beans, fungus, garlic, red pepper, sesame oil, cooking oil, salt, monosodium glutamate, light soy sauce
How:
1. First wash the Dutch beans with clean water, remove them from the basket and drain them.
2. I soaked this fungus in advance, washed it and fished it out and put it in a bowl.
3. Prepare a few cloves of garlic slices, put them in a bowl for later use, prepare a red pepper cut into two pieces, then shredded, cut and put in a bowl for later use.
4. Add a few drops of sesame oil to the boiling water in a pot, pour the Dutch beans into the water and blanch the water, add sesame oil The Dutch beans will not change color, blanch for a minute and then take them out, pass the cool water.
5. Pour the fungus into the pot and blanch the water, and after two minutes, remove the control water.
6. Add an appropriate amount of cooking oil to the pot, pour in shredded red pepper and garlic to fry until fragrant, and then pour the Dutch beans into the pot and stir-fry, and then add the fungus to continue stir-frying, stir-fry for one minute and add a spoonful of edible salt, an appropriate amount of MSG, a small spoonful of light soy sauce, stir-fry evenly and you can get out of the pot.
7. Finally plate it, Dutch beans and fungus are nutritious and delicious, if you like it, try it at home.