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80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

author:Baby Review
80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Milk, as a nutritious, economical and convenient food, can be tried to introduce from the baby's 1 year old, and according to the daily diet, it can gradually replace breast milk or milk powder, becoming an important source of nutrition for the baby's daily intake of calcium and protein.

The variety of milk in the supermarket can basically be classified as pasteurized milk, sterilized milk, modulated milk, and milk-containing beverages, one of the four categories.

For the milk that the baby drinks on weekdays, the most recommended are only raw milk as raw materials for two types of products: pasteurized milk (also known as pasteurized milk, fresh milk) and sterilized milk (also known as room temperature milk, pure milk).

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Three years ago, Stupid Dad had conducted domestic and imported pure milk, fresh milk, organic milk reviews, and later launched some new products on the market, so this issue began to update you on pure milk reviews.

In this issue, we start with domestic pure milk (non-organic).

Compared with the previous milk evaluation, this issue of stupid dad expanded the number of evaluation samples to 80, we first focus on their nutritional value comparison, to see which calcium, protein, fat, carbohydrates and other nutritional performance is relatively better.

(P.S. Imported pure milk, pasteurized milk, organic milk reviews, will be released later, stay tuned!) )

Routine statement: This domestic pure milk evaluation is a neutral position, and stupid dad does not accept advertisements and sponsorships that try to affect the authenticity and objectivity of the evaluation results.

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Review products

The 80 domestic pure milk evaluated in this issue include a total of 31 domestic brands from different regions of the country, namely:

Mengniu, Yili, Sanyuan, Guangming, New Hope, Weigang, Adopt 1 Cow, Junlebao, Wandashan, Shanhua, Tianrun, Eurasia, Huishan, Modern Animal Husbandry, No. 1 Shigang, Chenguang, Xiaoxi Niu, Yantang, Wen's Ranch, Fengxing, Garden, Xinnong, Xiyuchun, Tianyou, Ximu Tianshan, Xueton, Laisel, Nanda, Beihai Pasture, Xiajin, Kodi.

The specific packaging drawings and product information are as follows:

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Illustrate:

1. The 80 domestic pure milk evaluated in this issue are all sterilized milk, also known as room temperature milk and pure milk.

That is, only raw milk as raw material, no preservatives added, after high temperature sterilization, aseptic filling and other production links, can be stored for a long time in a closed environment at room temperature, the shelf life is generally 6 months or 180 days packaged milk.

(P.S. Tianrun Summer Farm pure milk has a shelf life of 120 days, and Fengxing pure milk has a shelf life of 7 months.) )

It should be noted that Junlebao white pure milk, Xiaoxi beef pure milk (original fragrance and original flavor), and Kedi pure milk are packaged in transparent bags, which are affected by light and other effects, and their shelf life is short, 45 days, 28 days, and 28 days respectively.

Garden Pure Milk, Snowton Pure Milk and Nanda Pure Milk are packaged in Tetra Pak pillows with a shelf life of 60 days.

2. The 80 domestic pure milk evaluated in this issue all use domestic milk sources, including: Heilongjiang, Inner Mongolia, Liaoning, Hebei, Tianjin, Shandong, Shanghai, Jiangsu, Qinghai, Xinjiang, Yunnan, Guizhou, Guangdong, etc.

In contrast, Heilongjiang, Inner Mongolia and other places located at 40-50° north latitude belong to the "golden milk source belt", the pasture environment, dairy breeds are better, dairy farming and management, and raw milk safety control are also stricter.

However, because some dairy companies have pastures in many parts of China, the milk source of different batches of pure milk may be different. Therefore, this evaluation does not take "milk source" as a specific evaluation item.

3. Among the 80 domestic pure milk evaluated in this issue, 65 have a nutritional content table labeled as "per 100mL", and another 15 are labeled as "per 100g".

In order to make the comparison more accurate, the following stupid dad will compare two products with different labels, divided into "Table 1" and "Table 2".

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Below, we will start from the nutrition content table, comparing the nutritional content of calcium, protein, fat and carbohydrates of 80 domestic pure milk.

(P.S. According to the national food safety standard, the nutritional content table of pure milk must be labeled with sodium content.) However, the sodium content in milk is very low, not the main nutrient, nor the main source of daily sodium intake, under normal circumstances, there is no need to worry about drinking milk to have the problem of sodium exceeding the standard, so this evaluation does not use sodium as an indicator. )

calcium

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Brief summary:

1. China's national standard for sterilized milk "GB 25190-2010" does not require the calcium content of pure milk.

One of the main purposes of our baby to drink pure milk is to supplement calcium to promote the growth and development of the baby, especially the bones. Therefore, the calcium content of pure milk products should be as high as possible.

2. Among the 80 domestic pure milk, the calcium content of 31 models ≥ 120mg/100mL (100g), which is a relatively high level in pure milk products.

Among them, Xinnong and Xinnong Love naturally have the highest calcium content, reaching 130mg/100mL.

3. The calcium content of 27 models is in the middle range, between 105-118mg/100mL (100g).

4. The calcium content of 22 models ≤ 100mg/100mL (100g), and the performance is relatively unsatisfactory.

Among them, Junlebao's exclusive pasture, Junlebao meets cows, and Lycel is only 98mg/100mL (100g), and the calcium content is low.

5. According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of calcium for babies aged 1-3 is 600mg, and 800mg for 4-6 years old. The Chinese Nutrition Society recommends that babies aged 2-5 should drink 300-500mL of milk per day to meet their calcium needs.

According to the calculation of drinking 400mL per day, 80 domestic pure milk can provide calcium content between 392-520mg per day, and the difference between the highest and lowest is nearly 130mg.

protein

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Brief summary:

1. China's national standard for sterilized milk "GB 25190-2010" stipulates that the protein content of pure milk must be ≥ 2.9 g/100g.

Milk protein is a high-quality protein and is the main source of protein supplementation for babies. Protein content is also an important indicator to reflect the quality and nutritional value of pure milk, not only to meet the requirements of the national standard, but also the higher the better.

2. Among the 80 domestic pure milk, the protein content of Tianrun Summer Farm was the highest, reaching 4.0g/100mL.

Another 30 models had a protein content of ≥ 3.5g/100mL (100g), of which 12 reached 3.8g/100mL, and the protein content level was also ideal.

The protein content of 34 models is between 3.1-3.3g/100mL (100g), which is generally moderate.

The protein content of 4. 15 models ≤ 3.0g/100mL (100g), and the content is relatively low.

Among them, Xinnong, Tianrun Gerey, and Nanda, the protein content is 2.9g/100mL (100g), only stepping on the national standard "passing line".

5. According to the "Dietary Guidelines for Chinese Residents", the recommended daily protein intake for 1-2 years old babies is 25g, and 30g for 3-5 years old.

According to the calculation of drinking 400mL of pure milk per day, 80 domestic pure milk can provide protein content between 11.6-16g per day, and the highest and lowest difference is nearly 4.5g.

6. Among the 80 domestic pure milk, 9 are claimed to be "A2β-casein pure milk", and sell points such as "A2 protein is rarer", "easier to digest and absorb", "reduce the risk of allergies", "promote immunity" and so on.

But in fact, the above statement is not enough scientific basis, and the specific effects of A2 protein on the human body still need to be further studied.

Therefore, the stupid father believes that there is no need to deliberately choose "A2β-casein pure milk" for the baby, and it is more important to pay attention to the protein content, so this review does not take A2β-casein as a plus.

Judging from the evaluation results of this issue, the protein content of some "A2β-casein pure milk" is not outstanding, and there is no need to buy it at a high price.

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

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fat

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Brief summary:

1. The national standard "GB 25190-2010" of Chinese sterilized milk stipulates that the fat content of pure milk must be ≥ 3.1 g/100g.

Milk fat can provide a certain amount of energy for the baby and promote better absorption of fat-soluble vitamins A/D/E/K. In addition, fat also has a greater impact on the taste of milk, in general, milk with higher fat content has a stronger milk aroma and better taste.

Therefore, unless you are an overweight/obese baby, you need to consider drinking skim or low-fat milk. For babies of normal weight, it is recommended to choose whole milk products with high fat content.

2. Among the 80 domestic pure milk, Yili Jindian Juanshan has the highest fat content, reaching 5.5g/100mL.

Ximu Tianshan Tianshan Muyu, adopt 1 cow Juanshan, fat content ≥ 5.0g/100mL, the content level is also high.

3. Mountain flower, Kodi, Xiaoxi beef (original fragrance), Eurasian pasture, Lycel, fat content is less than 3.5g/100mL (100g).

Xinnong, Tianrun Gerui, and Nanda, the fat content is only 3.1g/100mL (100g), which just meets the minimum requirements of the national standard.

carbohydrates

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

Brief summary:

1. China's national standard for sterilized milk "GB 25190-2010" does not require the carbohydrate content of pure milk.

The carbohydrates in milk are mainly lactose, which occurs naturally in milk and can bring some sweet taste. In addition to providing energy, lactose also has the effect of regulating the intestinal environment and promoting mineral absorption.

Therefore, pure milk with high carbohydrates has higher nutritional value and better taste, and it is more recommended to drink it for babies.

(P.S. Lactose intolerant babies can drink "lactose-free milk" or yogurt, or drink milk in small amounts and multiple times to gradually develop tolerance.) )

2. The carbohydrate content of 80 domestic pure milk is between 4.4-5.5g/100mL (100g).

3, Yili QQ Star A2, Yili Jindian (dream cover), Wandalshan Heiwo, Mengniu Tronsu (dream cover), Guangming Youjia 3.8, Beihai Ranch, the content of carbohydrates is more prominent.

Lycel is lower in carbohydrates.

Overall review

Based on the above analysis, in order to provide you with a relatively intuitive reference, stupid dad gave 80 domestic pure milk star ratings according to the performance of calcium, protein, fat and carbohydrates in the nutrition facts table, and the results are as follows:

1. Five stars

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

12 "five stars" domestic pure milk, calcium content of about 125mg/100mL, protein ≥ 3.8g/100mL, the content of the two main nutrients, in the domestic pure milk market are at a high level.

The average fat content is about 4.7g/100mL, especially several "Juanshan pure milk", because of the particularity of its cow breed, the fat content is relatively higher than other milk, and the aroma concentration of the taste is also improved. The average carbohydrate content is about 5.2g/100mL.

The overall price of these 12 pure milk is relatively high-end, with the lowest unit price of 2.68 yuan/100mL and the highest unit price of 3.92 yuan/100mL.

2. Four stars

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

15 "four stars" domestic pure milk, the average calcium content is 120mg/100mL, and the protein can reach 3.6g/100mL, which is a more ideal level.

The average fat content is about 4.3g/100mL, and the average carbohydrate content is about 5g/100mL.

The price is cheaper than "five-star" pure milk, with an average unit price of 2.42 yuan/100mL.

To add, there are two claims to be "native DHA pure milk", which naturally contains about 10mg/100ml of DHA. However, it is difficult to say what form "native DHA" exists in milk and what the absorption rate is, if you want to supplement DHA, it is recommended to supplement through foods such as seafood. So this review did not use it as a plus.

3. Three stars

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

22 "three stars" domestic pure milk, the average content of calcium is about 110mg/100mL, the average content of protein is about 3.3g/100mL, the average content of fat is about 3.8g/100mL, and the average content of carbohydrates is about 4.8g/100mL.

The overall nutritional level is inferior to the previous two grades, and the price is also cheaper, with an average unit price of about 2 yuan/100mL.

4. Two stars

80 domestic pure milk reviews: a variety of "net red milk", nutrition is very general!

31 "two stars" domestic pure milk, the average content of calcium is about 100mg/100mL, the average content of protein is about 3.1g/100mL, the average content of fat is about 3.6g/100mL, and the average content of carbohydrates is about 4.7g/100mL.

The content of each nutrient is not ideal, in theory, it will also affect the aroma concentration of milk, and the taste may be relatively "light", with an average unit price of about 1.6 yuan/100mL.

In general, when choosing pure milk, one must distinguish whether the type of milk is really "pure milk", and the other is not to just look at the publicity, what "natural", "characteristic", "A2β-casein", "DHA", the so-called "net red milk" does not mean that its nutritional value is higher, contrast, to know.

In addition, last year, McQuill pure milk was found to use flavor beyond the scope of violations, and here is also a wake-up call for mothers to carefully choose the pure milk products with average fat and protein content, but fragrant and delicious.

However, from the sampling situation announced by the follow-up market supervision department, the vast majority of pure milk has not been illegally added flavor, and on the whole, we can still rest assured.

In addition, according to the data of the "China Dairy Quality Report" in recent years, the sampling pass rate of mainland dairy products and fresh milk has remained above 99%, and the sampling pass rate of key monitoring prohibited additives such as melamine has remained 100% for 13 consecutive years. Stupid Dad believes that these sampling data are still worth trusting.

In the future, stupid dad will also sort out and share the safety test data of pure milk and the taste performance of different pure milk.

Well, that's the end of this issue. Comparative reviews of imported pure milk, pasteurized milk and organic milk will be released one after another, so stay tuned!

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If you want to inquire about more related articles, or have questions you want to consult, welcome to pay attention to the "Baby Review" WeChat public account (ID: baobaopingce) and leave a message in the background, stupid dad will answer for you separately.

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Welcome to "Baby Review". 9 years of experience in commodity comparison and testing, not opportunistic, using scientific and rational stupid methods to provide reliable consumption suggestions.

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