#头号有新人 #
1. The maintenance of feet should first start from soaking the feet, so that on the one hand, it can soften the keratin, and at the same time, tea tree and other ingredients can be added to the water of the foot soaking, which can not only kill bacteria, but also promote blood circulation, which is of great help to the body. 泡脚时要把脚趾间细缝的污垢清干净才行，当然，如果有条件可以用牛奶泡哦。
2、 泡脚以后就是去角质，尤其是经常穿皮鞋，脚上的角质是特别厚的。 It is the heel and the side of the thumb that touch the ground and the upper, and the keratin must be removed appropriately, so that the feet will become delicate and tender. After soaking your feet, you can buy a keratin cream and then massage your feet with some pumice stones. Soaking feet is a kind of health, we must develop the habit of soaking feet every day, not only can play a role in health, but also let you sleep soundly. However, when soaking your feet, you can't choose water with too hot water temperature, not that the hotter the water temperature is the better for soaking your feet, and the water temperature is too hot so that it is not good for your feet.
3. After completing the above steps, apply foot cream to the feet to moisturize the skin. Wear cotton socks on your feet that have been applied to foot cream when you sleep so that the foot cream absorbs thoroughly. Of course, this must be better to do foot care in winter. Try to wear as few leather shoes (especially high heels) as possible. Because the soles of leather shoes are relatively hard, wearing the soles of the feet all the time will grind out yellow calluses, and the toes will become curved after wearing high heels for a long time.
- Massage the soles of your feet
There are many acupuncture points on the soles of our feet, and we can press the soles of our feet more when we are fine, which is conducive to good health.
5. Bask in the sun
When you are fine, you should also bask your feet in the sun, which can prevent osteoporosis.