Abandon the monotonous and boring food of traditional breakfast, under the warm and soft lighting of your home, first recommend a breakfast that can make up for insomnia and anxiety, ginseng lotus seeds:
10 g of ginseng (can be sliced with American ginseng), 30 g of lotus seeds, 100 g of rice, rock sugar to taste.
The specific steps are as follows:
Wash the rice, filter the water and set it aside; Lotus seeds are washed and set aside, ginseng is set aside.
Put all the materials into the wall breaker container, add an appropriate amount of water, caster sugar. After adjusting the settings, turn on and leave, when the beep of the machine sounds, a hot nutritious breakfast helps you fight for the workplace.
#破壁机食谱大全 #
