A few ways not to go hungry can also make you lose 10 pieces of meat! #头条创作挑战赛 #
1. Breakfast should be eaten, supplementing high-quality protein and carbs, which can open the body's metabolism, and the calories do not exceed 400 kcal;
2. Dinner is completed before 7 o'clock, eat seven minutes full, sleep at 11 o'clock, and avoid supper;
3. Eat fruits before meals, do not eat after meals. You choose the right fruit, do not eat durian, mango, lychee and other high-sugar foods, but choose apple, dragon fruit, strawberry, kiwifruit.
4. Drink more than 10 glasses of water every day, supplement at multiple times, promote blood circulation, and alleviate hunger;
5. People who are easy to swell into piglets after getting up early can drink a cup of black coffee to improve metabolism, and drink a cup before exercise to improve exercise circulation.
6. Usually love to eat food, can't open the legs, a certain fat and fat is too stubborn? Try this small black strip, extracted from plant ingredients, and one before meals can boost metabolism. Barbecue, hot pot, crayfish can be eaten with confidence.
6T small black strips can hinder the absorption of carbon water, and the effect can be felt after drinking for 2 or 3 days. The following group of fans before and after comparison chart sharing, you can take a look.
Now the activity price is 198 yuan to get 4 boxes, and then 2 boxes of energy control powder, after the order is placed, there are experts for dietary counseling, and the babies you need can take a look ↓↓↓↓
【Fan selection】Oxygen plastic 6T small black stripe black coffee solid drink 2 strips/box