In winter, don't make do with children's lunch, recommend 9 quick dishes, simple, nutritious and delicious# Learn to cook with the chef#
Broccoli roasted tofu
Ingredients: Broccoli, tofu (with brine tofu, no tender tofu)
Method:
1. Wash and cut the broccoli into small florets; Cut the tofu into cubes; Cut the red pepper into sections.
2. Heat the oil and fry the tofu over low heat slightly yellow, and set aside; Blanch the broccoli in boiling water for a while, remove the controlled dry water and set aside.
3. Fry the ginger slices with a little oil left in the pot, stir-fry the red pepper, then pour in the broccoli and tofu in turn, gently stir-fry a few times, season with salt, pepper and mushroom essence, and finally tick the book.
Stir-fried rice cake with kimchi beef
Ingredients: Beef tenderloin, hang pepper, water-milled rice cake, kimchi, Korean chili paste,
Method:
1. Cut the beef tenderloin into thin slices, add shredded ginger, green onion, rice wine, light soy sauce and mix well, marinate for 10 minutes;
2: Remove the stems of the pepper, remove the seeds and white inner silk, and cut into oblique pieces of about 1 cm. Rinse the water-milled rice cake slices to control drying, make tea and cut into coarse sections for later use;
3. After the oil in the pot is hot, pour in the marinated beef, green onion and ginger and stir-fry until white, and then pour the remaining marinade juice together and stir-fry for one minute;
4. Pour in rice cake slices, kimchi, Korean chili paste, sugar, then stir-fry, add a little water to avoid sticking to the pan;
5. After about four or five minutes, watch the rice cake slices become soft, add Hangzhou pepper and stir-fry for one minute, then turn off the heat, pour in sesame oil and mix well, take out of the pan and put on a plate.
Spicy chicken nuggets
Ingredients: chicken 1000g, star anise 5g, peppercorns 10g, dried chili pepper 15g,
Method:
1. Wash the chicken you bought.
2. Put the chicken nuggets into a pot filled with water and bring to a boil over high heat.
3. Cooked chicken nuggets.
4. Preparation materials: garlic, ginger slices, star anise, dried chili pepper, Sichuan pepper.
5. Put all the ingredients into the pot.
6. Pour the cooked chicken pieces into the pot and stir-fry.
7. Pour in the old soy sauce and keep stir-frying.
8. Put a little water in the pot, add salt, chicken essence and sugar. Fry until dry and serve.
Salivating chicken drumsticks
Materials:
1 chicken thigh, 10g peanut kernels, a little cooking wine, some white sesame seeds, 3g salt,
Method:
1. Wash the chicken thighs, put cold water into the pot, add ginger slices, cooking wine, bring to a boil over high heat, turn to medium-low heat, cook for 10 minutes, then turn off the heat and simmer for 5 minutes
2. After the stewed chicken thighs are too cool, immerse them in the ice water prepared in advance and quickly chill
3. Remove the cold chicken thighs, drain the water, coat the surface with a layer of sesame oil, and dry slightly
4. Mix vinegar, light soy sauce, sugar and a little salt into a sauce
5. Chop the chicken thighs and arrange them on a plate. Sprinkle with crushed peanuts and cooked white sesame seeds
6. Drizzle with sauce and chili oil and sprinkle with chopped green onion
Taro steamed ribs
Ingredient preparation:
Pork ribs, minced ginger and garlic, taro, tempeh, chopped green onion.
Practical process:
1. Chop the ribs into small pieces, wash them with starch water and set aside, then peel and wash the taro, cut them into small pieces and put them on a plate, and prepare hot dishes such as garlic.
2. Prepare the sauce, heat the oil in the pot, heat the minced ginger and garlic, turn off the heat and add an appropriate amount of minced garlic and tempeh, pour in an appropriate amount of light soy sauce, oyster sauce, old soy sauce, stir well, pour on the ribs, grab well and marinate for 20 minutes.
3. Spread the taro on the bottom of the plate, then spread the marinated ribs, drizzle with sauce, steam in cold water for 35 minutes in a steamer, sprinkle with chopped green onions and serve, nutritious and delicious, calcium supplement is delicious.
Spicy chicken
Ingredients: 2 chickens, green onion, ginger, chili pepper, Sichuan pepper, salt, cooking wine, pepper,
method
1. Chop the chicken into pieces
2. Put the condiments (add more salt, thirteen spice powder, cooking wine, pepper, a little oil and marinate by hand for 30 minutes)
3. Boil water in a pot, add marinated chicken, blanch it, add a little cooking wine to boil, fish out for later use
4. Cut the green onion, ginger, garlic, chili pepper and ginger, and prepare the fragrant leaves, peppercorns, star anise and cinnamon
5. Put oil in a pan and add the blanched eggs and fry until golden brown
6. After frying, leave a little oil in the pot and fry the peppercorns over low heat until they smoke, and remove the peppercorns
7. Add green onion, ginger, garlic, chili pepper, fragrant leaves, star anise, cinnamon and fry until fragrant
8. Pour in the chicken and stir-fry, add MSG and pepper and mix well out of the pan
Roasted goose with tomato
Raw material:
1000 grams of local goose, 500 grams of Mexican tomatoes, 20 grams each of ginger slices, garlic and green onion, 500 ml of stock, 10 grams of oyster sauce, 2 grams of star anise, 2 grams of dried peppercorns, 20 ml of cooking wine, 5 grams of pepper, 4 grams of salt, 3 grams of essence, 2 grams of monosodium glutamate, 100 ml of vegetable oil, and starch.
Make:
1. Cut the goose into pieces, peel the Mexican tomatoes and set aside.
2. When the vegetable oil is boiled in the pot until it is 60% hot, stir-fry the ginger slices, garlic and green onion until fragrant, add the local goose meat pieces and stir-fry together, wait for the dry water vapor and mix with the stock, put oyster sauce, star anise, dried peppercorns, cooking wine, pepper, salt, chicken essence and monosodium glutamate to taste. Simmer until the goose meat is soft and detached, add the Mexican tomatoes, burn through and collect the juice with starch, and put on a plate.
Stir-fried squid
Ingredients: Squid; onions; Ginger; Garlic; Green pepper; Wine
Method:
1. First tear off the squid skin, and then cut the squid whiskers into small pieces, the squid is changed to a flower knife, my flower knife technique is too poor, the knife cut is a little dense, and the effect is beautiful.
2. Blanch the squid in boiling water. Cut the green onion and green pepper into pieces, and prepare the shredded ginger and minced garlic.
3. Put an appropriate amount of oil in the pot, heat it over high heat, stir-fry the ingredients first, then add the squid pepper and pour it into the quick stir-fry, add cooking wine and seasoning to start the pot.
Fat sausage stewed potatoes
Ingredients: 1000 grams of fat sausage; 6 slices of ginger; 30 peppercorns; 6 cloves of garlic; 2 scoops light soy sauce; 2 scoops of cooking wine; 2 potatoes; 5 dried peppers; 15 g of sugar; a spoonful of salt; garlic seedlings to taste; half an onion; 1 spoonful of bean paste
method
1. The large intestine is repeatedly scrubbed with salt
2. Add half a bowl of flour and scrub
3. Wash the front and back sides, scrub them with vinegar, and finally go through them with cooking oil (to remove the smell). Boil the large intestines in a pot of water for 5 minutes, while chopping potatoes, onions and minced garlic.
4. Add practical oil to a wok, add bean paste and fry for 30 seconds after hot oil, add fat sausage, ginger, red pepper, and then add seasoning and stir-fry for three to five minutes, add potatoes and stir-fry, then add water to flood the potatoes, boil and turn to low heat and simmer, add onions when the potatoes are cooked, add garlic seedlings and coriander after one minute
