It's a shame to only use ginger as a condiment! Doing so, driving cold and pain, preventing colds, is simple and convenient

As the saying goes, "eat radish in winter and ginger in summer"

So can you eat ginger in winter?

Today the experts tell you

Which people are suitable for eating ginger in winter and which people are not suitable for eating ginger

In winter, ginger is a trick to relieve minor ailments

The chef brings you a delicacy: Jiang Rong Emperor Fish

According to legend, fish was eaten only by the nobles of the ancient court

And you can eat the taste of crab

What are the features and production tips?

Hurry up and go into today's "Healthy Kitchen" to find out!

Main ingredients

Sea bass Ginger

Cooking steps

1. Process fish

Cut the head and tail of the sea bass, remove the bones from the back of the fish, change the knife into pieces, and marinate with ginger juice and salt.

2. Steaming

50g minced ginger, 50g green onion, a little salt, add an appropriate amount of light soy sauce, heat the oil, stir well, then pour over the sea bass, steam for 8 minutes on high heat.

3. Seasoning juice

Crab juice: 50g minced ginger, 50g vinegar, 20g light soy sauce, stir well.

The steamed fish is topped with fried shredded ginger and ready to be dipped in.

Knowledge points

Zhang Jin is the director of the Center for Preventive Treatment of Diseases in Xiyuan Hospital

Ginger, a product of spicy and warm divergence.

Three great uses of ginger

1. Green onion and ginger water

Recipe: 6g white onion + 6g ginger

Relieves symptoms such as nasal congestion, runny nose, head and body pain, and tightness caused by wind and cold.

2. Ginger jujube tea

Recipe: 6 grams of ginger + 6 grams of jujube

If there are symptoms of stomach bloating, the ratio of ginger to dates is 2:1.

Efficacy: Warm the stomach and relieve cold, relieve stomach pain caused by cold

3. Relieve joint pain ginger usage

Mash the ginger into a gauze bag, and apply it to the joints to dispel cold and evil spirits.

If there is moxibustion at home, you can cut the ginger into thick slices, put it on the joints, and use moxibustion to make ginger moxibustion to relieve the cold pain of the joints.

Source: Health Kitchen