Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
author：Gluttonous Sadako
Lose weight for 115 days
Initially made 64.5 Today 55.5, stuck at 555
Breakfast [Courgette] red dates and laurel brown sugar wine stuffed eggs, really comfortable to drink in winter, soy milk, whole wheat bread, small cakes, cashews
Add meals [courgette] one banana and one orange, if you can't eat it in the morning, let's serve it together [croak]
Dinner [Courgette] Corn, tomatoes, chicken breast, corn with a large root and eat again [cover face]
Today I measured the three measurements, the waist circumference is actually 4cm smaller, the leg circumference is also 2cm, at the beginning it was 85 waist circumference, reduced 2 months 79, now almost 4 months only 75, very happy, and after the bust circumference was reduced from 101 to 96, it has been maintained, very good, worthy of me [croak]
Attached is the weight of urine and urine after fasting in the morning, 55.5 is after getting up
Get used to recording your waking weight
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
Weight loss 115 days initial do 64.5 today 55.5, stuck in 555 breakfast [courgette] red dates laurel brown sugar wine stuffed eggs, winter drink is really comfortable, soy milk, whole wheat bread, small cake
